流传千年的健身秘法：马王堆导引养生法
《马王堆导引图》是1973年在湖南长沙马王堆汉墓出土的帛画，为西汉早期作品，是现存最早的导引图谱。原帛画长约100厘米，高40厘米，分上下4层绘有44个各种人物的导引图式。“导引”是中国古代的健身、养生方法。《庄子·刻意》写道：“吹呴呼吸，吐故纳新，熊经鸟申，为寿而已矣。此导引之士，养形之人，彭祖寿考者之所好也。”后人对“导引”的注解是：“导气令和，引体令柔”，即通过运动形体、调整呼吸等手段，使人的气机和缓通畅，形体柔软圆活。http://mmbiz.qpic.cn/mmbiz/ic2CvIK1xhpxRWC9cjLbt05s7fu6txxF3DUW32awFN4ze6icnCckibNJsu0oT4R18w63hIyn9qoAhibMKNQWRC6qrA/640《马王堆导引图》给人如下提示：1古人的健身方式比较全面既有运动形体也有调整呼吸，而且不限于徒手，还有器械运动。
2知道导引与治病的关系
图中有治病的文字，如“烦”、“痛明”、“引聋”、“引温病”等。
3导引术已经在社会上流行
从图中人物的形态和服饰来看，习练者主要是庶民阶层，说明早在秦汉时期，导引术已经不限于上层社会和专业人士。另外，英国已故科学家李约瑟博士在《中国科学技术史》里写道：我们要知道中国以体操治病的知识，于十八世纪传入欧洲之后，曾促进现代卫生和治疗方法的发展。导引之传入西方，主要是因耶稣会教士J.J.M.Amiot于1779年发表一篇文章，因此激起了瑞士医药体操的先进P.H.Ling的兴趣，又接着发表不少作品。从这段文字可以推出，中国的导引术是西方医疗健身体操的重要源头。由于李约瑟博士写上述文字时长沙马王堆汉墓尚未被发现，因此《马王堆导引图》的出土为他的论述提供了新的依据。
温馨提示下面是44个导引图详解，感兴趣的朋友可以参照练习，强身健体~
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http://mp.weixin.qq.com/s?__biz=MzA5MzE2MzMzMg==&mid=203093722&idx=1&sn=1775c5f4cf1c6fa07deb11109b8b197a&scene=2&from=timeline&isappinstalled=0#rd 源远流长壮哉中华
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