最近很火的十步颈椎操，有图实用，谁都需要！ 頸椎運動
<p><span style="font-size: 18px; color: rgb(227, 108, 9);">现在的年轻人，平时不是对着电脑就是低头拿着手机，坐在办公桌前的你，经常低头伏案，使得颈椎正常的生理屈度变直；而走在街头、坐在公交车上，随时都可以看到“低头族”们埋头与手机“酣战”……</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWArGvlAiaX2ziagdIo7wBh10FWr684ARRjocfGVBTErgdWuRwcK3aySfg/640?wxfrom=5" _width="auto" id="c1416888778477" title="undefined" data-src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWArGvlAiaX2ziagdIo7wBh10FWr684ARRjocfGVBTErgdWuRwcK3aySfg/640?wxfrom=5" data-w="439" data-ratio="0.6651480637813212" data-s="300,640" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWArGvlAiaX2ziagdIo7wBh10FWr684ARRjocfGVBTErgdWuRwcK3aySfg/640" style="margin: 0px; padding: 0px; border-width: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: auto ! important; visibility: visible ! important; height: auto ! important;" width="auto"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="color: rgb(227, 108, 9); font-family: sans-serif; font-size: 16px;">时间长了，对颈椎健康非常不利！颈椎病非一日之寒导致，从现在起保护好自己的颈椎，才能远离颈椎病。想要远离颈椎困扰，每天坚持10分钟颈椎操，要健康就不要找借口了！</span><br></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p><span style="color: rgb(227, 108, 9);">颈椎操，10分钟，一起来</span></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p><span style="color: rgb(227, 108, 9);">这套颈椎操一共有十节，注意做动作时要慢慢来，不要用力过猛，不然会适得其反。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWn5VhGHvM3kdJQkS9DSRQT9c1smdtUG7VACVKkeo5T11RPYBeohRQqg/640?wxfrom=5" _width="auto" id="c1416888778478" title="undefined" data-src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWn5VhGHvM3kdJQkS9DSRQT9c1smdtUG7VACVKkeo5T11RPYBeohRQqg/640?wxfrom=5" data-w="400" data-ratio="1.3325" data-s="300,640" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWn5VhGHvM3kdJQkS9DSRQT9c1smdtUG7VACVKkeo5T11RPYBeohRQqg/640" style="margin: 0px; padding: 0px; border-width: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: auto ! important; visibility: visible ! important; height: auto ! important;" width="auto"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">用左手掌来回摩擦颈部，口中默念8下后，开始 捏后颈。然后换右手。有助于颈部放松。</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="data:image/png;base64,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" _width="auto" id="c1416888778479" title="undefined" data-src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWV57muAdy238LqlNGnzHJfSJibZQM8YIBvR7VvvSXPO1j5Pme1nsYicYg/640?wxfrom=5" data-w="400" data-ratio="1.3325" data-s="300,640" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWV57muAdy238LqlNGnzHJfSJibZQM8YIBvR7VvvSXPO1j5Pme1nsYicYg/640" style="margin: 0px; padding: 0px; border-width: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: 400px ! important; visibility: visible ! important; height: 533px ! important;" width="auto"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">头向左转90度，停留3秒，再向右转，停留3秒。做两个8拍。</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="data:image/png;base64,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" _width="auto" data-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcgCnFu60FZcFwfAhQIdk6LMtpjTmGGE2joUCwsp4p77ibZ1znMoUK4kQ/640?wxfrom=5" data-w="334" data-ratio="1.3712574850299402" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcgCnFu60FZcFwfAhQIdk6LMtpjTmGGE2joUCwsp4p77ibZ1znMoUK4kQ/640?tp=webp" style="margin: 0px; padding: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: 334px ! important; visibility: visible ! important; height: 458px ! important;" width="auto"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">把颈尽量向前伸，停留3秒，再向后仰，停留3秒。做两个8拍。</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="data:image/png;base64,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" _width="auto" data-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcHQm3SDVWPyJp6qOcPJ2bI2B8jtRMMY5rpu3AYmNXK1IibXZu1W616mw/640?wxfrom=5" data-w="338" data-ratio="1.3698224852071006" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcHQm3SDVWPyJp6qOcPJ2bI2B8jtRMMY5rpu3AYmNXK1IibXZu1W616mw/640?tp=webp" style="margin: 0px; padding: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: 338px ! important; visibility: visible ! important; height: 463px ! important;" width="auto"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">双手置两侧肩部，掌心向下，两臂先由后向前旋转20、30次，再由前向后旋转20-30次。</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="data:image/png;base64,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" _width="auto" data-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcGsiaOqZZ4BpKInicImzMXDibt4Bm3a5kcYPKfqSxKEheXzzS7a0bb1Kkg/640?wxfrom=5" data-w="335" data-ratio="1.382089552238806" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcGsiaOqZZ4BpKInicImzMXDibt4Bm3a5kcYPKfqSxKEheXzzS7a0bb1Kkg/640?tp=webp" style="margin: 0px; padding: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: 335px ! important; visibility: visible ! important; height: 463px ! important;" width="auto"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">左手放在背后，右手手臂放在胸前，手掌立起向左平行推出。同时头部向右看。保持几秒钟。再换左右手。</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcWkQsBjY3vMia0ByQDJ70tbPBtXKRtiaAxHCLQLlVBNhzHsuvCibUKaUGg/640?wxfrom=5" _width="auto" data-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcWkQsBjY3vMia0ByQDJ70tbPBtXKRtiaAxHCLQLlVBNhzHsuvCibUKaUGg/640?wxfrom=5" data-w="335" data-ratio="1.3761194029850747" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcWkQsBjY3vMia0ByQDJ70tbPBtXKRtiaAxHCLQLlVBNhzHsuvCibUKaUGg/640?tp=webp" style="margin: 0px; padding: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: auto ! important; visibility: visible ! important; height: auto ! important;" width="auto"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">左右，前后，360度旋转5次，再反方向旋转5次。</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbckzbzQ00mQBkIfcGfuLyiaRxAib5RJp8auWYbRw9G7lZlZWAhR39uxeibA/640?wxfrom=5" _width="auto" data-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbckzbzQ00mQBkIfcGfuLyiaRxAib5RJp8auWYbRw9G7lZlZWAhR39uxeibA/640?wxfrom=5" data-w="333" data-ratio="1.3633633633633633" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbckzbzQ00mQBkIfcGfuLyiaRxAib5RJp8auWYbRw9G7lZlZWAhR39uxeibA/640?tp=webp" style="margin: 0px; padding: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: auto ! important; visibility: visible ! important; height: auto ! important;" width="auto"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">双手交叉紧贴颈后，用力顶头颈，头颈向后用力，互相抵抗5次。</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; font-size: 14px; line-height: 22.399999618530273px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcU9onuiaXee5LO3TEib474r5JbWz9WoVYg0eIZ1iaH9Nic9C7Hpjk5jXKEA/640?wxfrom=5" _width="auto" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcU9onuiaXee5LO3TEib474r5JbWz9WoVYg0eIZ1iaH9Nic9C7Hpjk5jXKEA/640?tp=webp" data-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbcU9onuiaXee5LO3TEib474r5JbWz9WoVYg0eIZ1iaH9Nic9C7Hpjk5jXKEA/640?tp=webp" data-ratio="1.4012158054711246" data-w="329" style="margin: 0px; padding: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: auto ! important; visibility: visible ! important; height: auto ! important;" width="auto"></strong><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">双手上举过头，手指交叉，掌心向上。将头仰起看向手背。保持5秒。</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbc0ct6hFWGyDDUjOibZHHRbYr4okYraWhxF7kyqnjYfmBeP0icomv4qRUQ/640?wxfrom=5" _width="auto" data-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbc0ct6hFWGyDDUjOibZHHRbYr4okYraWhxF7kyqnjYfmBeP0icomv4qRUQ/640?wxfrom=5" data-w="331" data-ratio="1.3685800604229608" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/YblvbtGtxTu8IdRAdE9hwVrmCdsibORbc0ct6hFWGyDDUjOibZHHRbYr4okYraWhxF7kyqnjYfmBeP0icomv4qRUQ/640?tp=webp" style="margin: 0px; padding: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: auto ! important; visibility: visible ! important; height: auto ! important;" width="auto"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">眼球顺时针，逆时针转动。闭上眼睛，手 掌搓热，附在眼皮上片刻。睁开眼睛看向远方，远方最好是有绿色的树木。</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(240, 248, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWGxn2qL1L2m1YiabbJdr4ZUVCiaDhy8VWXEQlcaRia5C7jfkze7qfUKc0g/640?wxfrom=5" _width="auto" id="c1416888778487" title="undefined" data-src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWGxn2qL1L2m1YiabbJdr4ZUVCiaDhy8VWXEQlcaRia5C7jfkze7qfUKc0g/640?wxfrom=5" data-w="400" data-ratio="1.3325" data-s="300,640" data-cke-saved-src="http://mmbiz.qpic.cn/mmbiz/TQZP5F0h8dF7ZdeH9gsOucS1Gce92DQWGxn2qL1L2m1YiabbJdr4ZUVCiaDhy8VWXEQlcaRia5C7jfkze7qfUKc0g/640" style="margin: 0px; padding: 0px; border-width: 0px; cursor: default; box-sizing: border-box ! important; word-wrap: break-word ! important; width: auto ! important; visibility: visible ! important; height: auto ! important;" width="auto"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 16px;"> </span></span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 宋体; font-size: 14.44444465637207px; line-height: 23.99305534362793px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">合谷穴在大拇指和食指中间的虎口处，把拇指 和食指分开，用另一手的大拇指经常按摩该处。可以治疗牙疼，眼睛疲劳头痛，咽喉肿痛，腹痛等等病症，对身体有好处。</span></strong></span></p><br><br><a href="http://mp.weixin.qq.com/s?__biz=MjM5MjE5NDczNQ==&mid=202970287&idx=4&sn=299c09f0dd1d6052e58a4d5ce78a9958&scene=2&from=timeline&isappinstalled=0#rd" target="_blank">http://mp.weixin.qq.com/s?__biz=MjM5MjE5NDczNQ==&mid=202970287&idx=4&sn=299c09f0dd1d6052e58a4d5ce78a9958&scene=2&from=timeline&isappinstalled=0#rd</a> 谢谢收集好资料上传分享，学习一下。
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