阴阳双修内丹功
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<SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>阴阳双修内丹功正常百日即可修炼成功，功成后能增强免疫能力，寒暑不侵，饥饱不迫、精力充沛、肌肤润泽健美、夫妻琴瑟和谐性生活质量提高（男可达精满不漏，想射则射，不影响生育；女可达玉门紧锁、松紧自如），并对阳痿、早泄、前列腺炎、性冷淡、阴道松弛、生殖器短小等症状有特殊疗效。</FONT><SPAN lang=EN-US><BR><BR></SPAN></SPAN><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">“</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">阴阳双修<SPAN lang=EN-US>”</SPAN>三字决<SPAN lang=EN-US><BR></SPAN></SPAN></B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>这个道，非常道。性命根，生死窍。说着丑，行着妙。人人憎，人人笑。大关键，在颠倒。莫厌秽，莫计较。得他来，立见效。地天泰，好征兆。口对口，窍对窍。吞入腹，自知道。药苗新，先天兆。审眉间，行逆道。渣滓物，自继绍。二者馀，方绝妙。要行时，令人叫。气要坚，神莫耗。若不行，空老翥。认得真，老还少。不知音，莫语要。些儿法，合大道。精气神，不老药。静里全，明中报。乘凤鸾，听天诏。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="BACKGROUND: #f5fafe; MARGIN: 0cm 0cm 15pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 18.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto" align=left><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><FONT size=3> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="BACKGROUND: #f5fafe; MARGIN: 0cm 0cm 15pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 18.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto" align=left><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">双修筑基功</SPAN></B><B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR></SPAN></B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR></SPAN><B><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3>一、培元固体</FONT></SPAN></B><B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR></SPAN></B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>清晨：<SPAN lang=EN-US>“</SPAN>平坦之气至清<SPAN lang=EN-US>”</SPAN>，面对东方旭旭生起的朝阳，练功一个小时。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>姿势：站式或坐式</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>站式：两脚分开与肩同宽，膝关节略微弯曲，即<SPAN lang=EN-US>“</SPAN>直而不僵，曲而不弯<SPAN lang=EN-US>”</SPAN>。滑利，腰椎生理曲线便直，胸微含，肩肘松沉，下颌微收，百会上顶，两手自然分开，腋胁空，两手中指落于裤中缝两侧。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>坐功：双盘、单盘、自由盘或坐在椅子上均可。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>意念：目观东方朝阳（注意两眼微开），意念太阳的光能随着呼吸由天目（两眉正上方）源源不断地进入体内，存入丹田（小腹腔正中心）。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>调息：呼吸<SPAN lang=EN-US>——</SPAN>采用停闭呼吸法鼻吸鼻呼。即吸气（缓缓吸气，谓<SPAN lang=EN-US>“</SPAN>吸之绵绵<SPAN lang=EN-US>”</SPAN>）<SPAN lang=EN-US>——</SPAN>闭息（闭息时间应由短而逐渐长）<SPAN lang=EN-US>——</SPAN>呼气（慢慢将气吐出，谓<SPAN lang=EN-US>“</SPAN>呼之微微<SPAN lang=EN-US>”</SPAN>）<SPAN lang=EN-US>——</SPAN>闭息。下腹部随呼吸自然收缩和鼓出。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>操作：摆好姿势（站式或坐式），面对东方，全身放松（裤带解开），缓缓用鼻吸气，同时意想太阳之光能源源不断地由天目源源不断地进入体内，存入丹田。吸气时小腹尽量鼓出，至不能再吸时为止。闭住气息，意念下丹田有一个小太阳，光灿灿，与东方之朝互相辉映。闭息至不能在忍，再缓呼气，意想身体内浊气自双足心排出体外，同时小腹向内收缩，至气已呼尽，肚皮好象贴着后脊柱时为至，闭息，至不能忍受时为止。如此反复练习。操练时间每次不得少于一小时。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>要点：<SPAN lang=EN-US>1</SPAN>、吸气时意念太阳光能源源不断地由天目源源不断地进入体内，存入丹田。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、吸气完毕后闭息期间意守下丹田之小太阳，同时兼顾东方之朝阳。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、呼气时肚皮自然内收，闭息时感觉进入了空虚境界。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>要求：<SPAN lang=EN-US>1</SPAN>、呼吸与意念配合熟练。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、一月内要达到闭息一分钟以上。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、下丹田发热，两肾及跃阴库发热，命门、百会、天目等大穴跳动。</FONT><SPAN lang=EN-US><BR><FONT size=3>4</FONT></SPAN><FONT size=3>、全身有光感，似电闪，似雷鸣。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>注意事项：<SPAN lang=EN-US>1</SPAN>、练功前一定要净身，除去一切负担，心情愉快。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、选择空气新鲜的平坦安静处。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、<SPAN lang=EN-US>“</SPAN>朝采太阳之气，晚采月亮之气<SPAN lang=EN-US>”</SPAN>。可根据各人身体素质的特点对症练功，即缺阳者采太阳之气，缺阴者采月亮之气，有所偏重，但不能偏执，应阴阳兼采。</FONT><SPAN lang=EN-US><BR><FONT size=3>4</FONT></SPAN><FONT size=3>、呼吸要<SPAN lang=EN-US>“</SPAN>均、深、细、长<SPAN lang=EN-US>”</SPAN>，初要求听不见呼吸气息声，进而要求放一鸿毛于鼻前而不动。闭息要循序渐行，不要硬性闭息，以免造成胸闷等偏差，更不能以锁紧喉头闭息，一定要将气压于下丹田。</FONT><SPAN lang=EN-US><BR><FONT size=3>5</FONT></SPAN><FONT size=3>、练功后，再全身循经拍打十分钟，以疏通气血通道。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="BACKGROUND: #f5fafe; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 18.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">6</SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">、修炼期间，严禁房事。<SPAN lang=EN-US> <o:p></o:p></SPAN></SPAN></FONT></P>
<P class=MsoNormal style="BACKGROUND: #f5fafe; MARGIN: 0cm 0cm 15pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 18.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto" align=left><B><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3>二、补亏复壮</FONT></SPAN></B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR><BR></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>本功适合中、老年人，是一种生精液功法。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>姿势：站式、坐式或卧式（仰卧，双手交叠在丹田穴上）。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>意念：观想宇宙之正气从头、颈、肩、胸、腹、腿、足由涌泉穴排入地中无限深。反复三次，此即洗身排浊。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>观想太阳凝聚成一个小光点，由头顶百会穴进入体内，沿体中线下沉到会阴，将此太阳珠守在会阴窍内。意守半小时。然后意念导引太阳珠到命门穴，意念命门半小时。然后采用逆呼吸法，吸气时将太阳珠分到两肾，呼气时太阳珠经丹田直达睾丸。换吸时将睾丸之气收到下丹田，再呼气时由下丹田直到阳物龟头（妇女练功以月亮为观想对象，先守命门，后守会阴，然后采用逆呼吸法，吸气时将月亮珠收到两肾，呼气时引气经下丹田，子宫直达阴道口）。反复练<SPAN lang=EN-US>36</SPAN>次（男），<SPAN lang=EN-US>24</SPAN>次（女）。本功法以子时或寅时练功为佳。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>调息：先用顺呼吸，后用逆呼吸。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>操练：<SPAN lang=EN-US>1</SPAN>、子时或寅时，身心欢乐，万念俱寂，采用站、坐或卧式练功。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、净身排污三次。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、意念太阳或月亮凝成小光珠，由百会进入体内，沿中线直达会阴穴内，意守会阴穴半小时，然后将太阳或月亮珠导引至命门，意守半小时。以上为顺呼吸。</FONT><SPAN lang=EN-US><BR><FONT size=3>4</FONT></SPAN><FONT size=3>、采用逆呼吸，吸气时将太阳或月亮珠分到两肾。呼气时经下丹田直达两睾丸。换吸时将气由睾丸收至下丹田，再呼气时气由下丹田直达阳物龟头（妇女经子宫达阴道口），反复进行，男<SPAN lang=EN-US>36</SPAN>次，女<SPAN lang=EN-US>24</SPAN>次。</FONT><SPAN lang=EN-US><BR><FONT size=3>5</FONT></SPAN><FONT size=3>、静收下丹田，顺呼吸，半小时之后收功。</FONT><SPAN lang=EN-US><BR><FONT size=3>6</FONT></SPAN><FONT size=3>、收功法：两手由两侧起，掌心向下，曲掌，似引地气上升，平肩后两掌向前方报气收入中丹田（膻中穴），两掌收至胸前后翻转，掌心向下，两大拇指的延长线斜指任脉，导气下行到下丹田时微停片刻，再向下至会阴，双手向后翻上，掌心向上，两大拇指延长线斜指督脉，导气上行。两手从腑窝穿出变成阳掌，掌心向上，由两侧托气向上，报天空之正气收至头顶，两手中指导气点百会，气由百会进入体内，沿体中线下行，两手大拇指斜指体中线，导气下行，至下丹田，两手再向后，外展，向前，翻掌报球，收至下丹田内，同时默念<SPAN lang=EN-US>“</SPAN>神返身中气自回<SPAN lang=EN-US>”</SPAN>数遍。</FONT><SPAN lang=EN-US><BR><FONT size=3>7</FONT></SPAN><FONT size=3>、搓手脸，拍打全身，活动腰腿。收功辅助活动完毕之后方可离开原练功地方。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>要点：<SPAN lang=EN-US>1</SPAN>、练功前一定要净身排浊三遍。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、逆呼吸时意念不能过腹中，以免造成胸闷。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、练此功是为了达到生精液，一月后可视情况隔日练或隔三、五日练。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>要求：<SPAN lang=EN-US>1</SPAN>、一月之内要达到会阴跳动，阳物自起，命门发热，两肾汤沸。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、精力旺盛，性感增强。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>注意事项：同上。</FONT><SPAN lang=EN-US><BR><BR></SPAN></SPAN><B><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3>三、回龙秘诀</FONT></SPAN></B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR><BR></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>本功法是在以上两个功法练习了相当时间，精液饱满，阳物自然勃起，有射精感但久未泄精的情况下才行之，否则引起虚火上升，造成偏差。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>姿势：站、坐、卧均可。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>意念：以神驭气，意随气走，意动气行。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>调息：以逆呼吸为主。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>操练：在阳举之时练此功。</FONT><SPAN lang=EN-US><BR><FONT size=3>1</FONT></SPAN><FONT size=3>、选择空气新鲜地方，或静室练功。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、站、坐、卧式均可。左手兜肾囊（睾丸），右手放在下丹田之上。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、全身紧缩，钩手曲脚，适用逆式呼吸，轻缓吸气，提肛，捏外肾，意念由龟头以气带精往里抽吸至下丹田，收住片刻，呼气时将气（精）下至会阴穴收住。</FONT><SPAN lang=EN-US><BR><FONT size=3>4</FONT></SPAN><FONT size=3>、用右手拇指按住右鼻孔，以左鼻孔缓缓吸气，吸至不能再吸，同时意念引气由会阴向左上方运行，至中丹田，再用右手中指按住左鼻孔，将右鼻孔松开，轻缓呼气，呼至不能再呼，同时意念引气由中丹田沿右下方运行至会阴。反复进行三次。</FONT><SPAN lang=EN-US><BR><FONT size=3>5</FONT></SPAN><FONT size=3>、用左手拇指按住右鼻孔，以右鼻孔缓缓吸气，吸至不能再吸，同时意念引气由会阴向右上方运行，至中丹田，再用左手中指按住右鼻孔，将左鼻孔松开，轻缓呼气，呼至不能再呼，同时意念引气由中丹田沿左下方运行至会阴。反复进行三次。</FONT><SPAN lang=EN-US><BR><FONT size=3>6</FONT></SPAN><FONT size=3>、两手交叠在中丹田上，两鼻孔同时吸气（极轻缓），收腹提肛，意念引气（精）由会阴过谷道，经尾骨，沿督脉上升至百会，松腹松肛，意念引气由百会经任脉下到会阴，反复进行三次。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="BACKGROUND: #f5fafe; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 18.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>7</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>、意念引气由会阴上到下丹田，守住片刻，收功，收功方法同前。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>要点：<SPAN lang=EN-US>1</SPAN>、逆呼吸配合左上右下，右上左下，后上前向下回龙九转要熟练。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、意念引气时要同时以气行精。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、收功时将口中津液分三口吞下，以意送至下丹田。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>要求：<SPAN lang=EN-US>1</SPAN>、练回龙秘诀一定要在久未泄精，阳举不下之时。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、呼吸之气一定要压在下腹部（即气沉丹田）。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>注意事项：同上。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
[ 本帖最后由 yucaihe 于 2008-6-14 12:14 编辑 ] <P class=MsoNormal style="BACKGROUND: #f5fafe; MARGIN: 0cm 0cm 15pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 18.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto" align=left><B><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3>四、炉火铸剑</FONT></SPAN></B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR><BR></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>本功法是双修筑基功的主要功法，又称之<SPAN lang=EN-US>“</SPAN>大锁阳关功<SPAN lang=EN-US>”</SPAN>。其功效是练出<SPAN lang=EN-US>“</SPAN>黄河水倒流<SPAN lang=EN-US>”</SPAN>、<SPAN lang=EN-US>“</SPAN>精满不漏<SPAN lang=EN-US>”</SPAN>的真功夫，同时进一步培元固体，使身体的健康层次提到新的高度。<SPAN lang=EN-US>“</SPAN>阴阳双修<SPAN lang=EN-US>”</SPAN>的成功或失败主要就看双修筑基功中的炉火铸剑功是否练成功，而<SPAN lang=EN-US>“</SPAN>炉火铸剑功<SPAN lang=EN-US>”</SPAN>又必须在前面几个功法练成，身体素质有了相当基础之后才能学练，否则功夫不到层次，勉强练功，必然导致失败，甚至闹出许多偏差来，务请各位学友循序渐行，不要贪功冒进。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>姿势：以坐式为主，站、卧亦可。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>意念：意到形动，意至气行。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>调息：先用逆呼吸以采气，后用顺呼吸以养气。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>操练：<SPAN lang=EN-US>1</SPAN>、选择空气新鲜的地方，或静室练功。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、盘坐（单盘或双盘），两手上举，向前作拜叩九次（以前额叩地为佳）。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、全身（主要为脊柱）作前后挪动，横向摆动片刻。</FONT><SPAN lang=EN-US><BR><FONT size=3>4</FONT></SPAN><FONT size=3>、观想宇宙之正气从头至脚净身三遍，将废气由脚底涌泉排入地底无限深。</FONT><SPAN lang=EN-US><BR><FONT size=3>5</FONT></SPAN><FONT size=3>、全身放松，身心康乐。左手兜外肾，右手抚下丹田。</FONT><SPAN lang=EN-US><BR><FONT size=3>6</FONT></SPAN><FONT size=3>、鼻吸气，提肛，收腹，提外肾，意念引气由睾丸、龟头收至两肾，同时观想天阳之气，地阴之气，整个宇宙精华之气从四面八方源源不断进入两肾。</FONT><SPAN lang=EN-US><BR><FONT size=3>7</FONT></SPAN><FONT size=3>、闭息，守住两肾，至不能再闭时由鼻轻轻呼出，同时意念引两肾之气直贯下丹田。</FONT><SPAN lang=EN-US><BR><FONT size=3>8</FONT></SPAN><FONT size=3>、再闭息，意收下丹田，至不能再闭时止。</FONT><SPAN lang=EN-US><BR><FONT size=3>9</FONT></SPAN><FONT size=3>、反复进行，男练三的倍数，至<SPAN lang=EN-US>36</SPAN>次为止，女练二的倍数，至<SPAN lang=EN-US>24</SPAN>次为止。</FONT><SPAN lang=EN-US><BR><FONT size=3>10</FONT></SPAN><FONT size=3>、吸气时默念<SPAN lang=EN-US>“</SPAN>斯<SPAN lang=EN-US>”</SPAN>字音，呼气时默念<SPAN lang=EN-US>“</SPAN>嘿<SPAN lang=EN-US>”</SPAN>字音。</FONT><SPAN lang=EN-US><BR><FONT size=3>11</FONT></SPAN><FONT size=3>、练完预计之次数后，变逆呼吸为顺呼吸，将意念轻轻守住下丹田，直至虚极静笃。</FONT><SPAN lang=EN-US><BR><FONT size=3>12</FONT></SPAN><FONT size=3>、收功同上。搓手脸，拍打全身，功毕。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>要点：<SPAN lang=EN-US>1</SPAN>、逆呼吸配合采气要熟练。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、 提肾，由睾丸龟头收气时（妇女由阴道口、子宫收气），一定要注意紧收缩精管（妇女为卵管），并有气流逆行向上的感觉。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、守住两肾、下丹田时尽可能多闭息一段时间，但也不能勉强。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>要求：<SPAN lang=EN-US>1</SPAN>、一定要在精满、气足、神旺时练习本功法。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、呼吸之气一定不能过膻中。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、通过循序渐进的操练，要达到随心所欲地控制阳关，即在射精感最强时将欲射之精倒抽回来，这就是<SPAN lang=EN-US>“</SPAN>堵住黄河水倒流<SPAN lang=EN-US>”</SPAN>，也就是在关键的时刻<SPAN lang=EN-US>“</SPAN>只在中间颠倒颠<SPAN lang=EN-US>”</SPAN>。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>注意事项：同上。</FONT><SPAN lang=EN-US><BR><FONT size=3>“</FONT></SPAN><FONT size=3>双修筑基功<SPAN lang=EN-US>”</SPAN>的功法还有许多，各门各派都有一定完整的功法，我现在写出来的是综合几家之长的传统功法。一般来说，通过<SPAN lang=EN-US>“</SPAN>百日筑基<SPAN lang=EN-US>” </SPAN>是可以练成功的。整个的道家内丹术基就是<SPAN lang=EN-US>“</SPAN>阴阳双修<SPAN lang=EN-US>”</SPAN>，其成功与否的关键在筑基。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>应强调指出，在<SPAN lang=EN-US>“</SPAN>炉火铸剑功<SPAN lang=EN-US>”</SPAN>的最后一步<SPAN lang=EN-US>——</SPAN>意收下丹田，是双修筑基中至关重要的一步，即练已调神，收心求静。通过前几个功法的练习，以达到精满、气足、神旺，但在心意的静功上必须通过这一步来达到。<SPAN lang=EN-US>“</SPAN>对景无心是大还<SPAN lang=EN-US>”</SPAN>，问题的关键是<SPAN lang=EN-US>“</SPAN>景<SPAN lang=EN-US>”</SPAN>，这个<SPAN lang=EN-US>“</SPAN>景<SPAN lang=EN-US>”</SPAN>并非指自然的风景，它指的是人生至关重要的一关，即<SPAN lang=EN-US>“</SPAN>美色<SPAN lang=EN-US>”</SPAN>，任何人在自然状态下，都有性冲动，特别是对着<SPAN lang=EN-US>“</SPAN>美色<SPAN lang=EN-US>”</SPAN>，更是如此。如果能够有此定力<SPAN lang=EN-US>——</SPAN>不为<SPAN lang=EN-US>“</SPAN>美色<SPAN lang=EN-US>”</SPAN>所动，则<SPAN lang=EN-US>“</SPAN>练已调神，收心求静<SPAN lang=EN-US>”</SPAN>，功夫已练成，只有掌握了这种真功夫，才能实行<SPAN lang=EN-US>“</SPAN>阴阳双修<SPAN lang=EN-US>”</SPAN>。<SPAN lang=EN-US> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="BACKGROUND: #f5fafe; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 18.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3>五、幻影剑法</FONT></SPAN></B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR><BR></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>通过前面几步功法的训练，真功夫是否已经练出来了，必须进行严格的检验。<SPAN lang=EN-US>“</SPAN>幻影剑法<SPAN lang=EN-US>”</SPAN>就是通过对学练者的定力和大锁阳关能力的考查，以判断其是否能进入<SPAN lang=EN-US>“</SPAN>阴阳双修<SPAN lang=EN-US>”</SPAN>正功的修炼。</FONT><SPAN lang=EN-US><BR><FONT size=3>“</FONT></SPAN><FONT size=3>幻影剑法<SPAN lang=EN-US>”</SPAN>是一种隐喻性的提法，其实就是幻想男女（夫妻）双方的接触，以激发性冲动，使生殖系统振奋起来，是曰<SPAN lang=EN-US>“</SPAN>幻影<SPAN lang=EN-US>”</SPAN>。<SPAN lang=EN-US>“</SPAN>剑法<SPAN lang=EN-US>”</SPAN>者，是调试<SPAN lang=EN-US>“</SPAN>剑<SPAN lang=EN-US>”</SPAN>（外肾）的功用，注意这里说的功用并不是男女交接的功能，这在一般的凡夫俗子皆可胜任。这里指的是<SPAN lang=EN-US>“</SPAN>剑</FONT><FONT size=3><SPAN lang=EN-US>”<BR></SPAN>的刚柔功能，即可威猛刚劲，又能刚柔随心，收发自如，这样才能在关键时刻<SPAN lang=EN-US>“</SPAN>堵住黄河水倒流<SPAN lang=EN-US>”</SPAN>，实行<SPAN lang=EN-US>“</SPAN>只在中间颠倒颠<SPAN lang=EN-US>”</SPAN>。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>由于众所周知的原因，对于一些关键的地方不可能进行细致的描述，只能用一般性的文字带过，等到面授时再讲。</FONT><SPAN lang=EN-US><BR><FONT size=3>“</FONT></SPAN><FONT size=3>幻影剑法<SPAN lang=EN-US>”</SPAN>的方法并不是直接交接，而是幻想男女（夫妻）双方的接触，并以假想的<SPAN lang=EN-US>“</SPAN>意交<SPAN lang=EN-US>”</SPAN>，激发<SPAN lang=EN-US>“</SPAN>剑<SPAN lang=EN-US>”</SPAN>的神威，并在关键的时刻运用<SPAN lang=EN-US>“</SPAN>对景无心<SPAN lang=EN-US>”</SPAN>的定力和<SPAN lang=EN-US>“</SPAN>炉火铸剑功<SPAN lang=EN-US>”</SPAN>的方法，收住将泄之精，将其回流培元固体。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>所以<SPAN lang=EN-US>“</SPAN>幻影剑法<SPAN lang=EN-US>”</SPAN>其实就是通过幻想，进行假想的<SPAN lang=EN-US>“</SPAN>交<SPAN lang=EN-US>”</SPAN>，以检验学练者的定力和大锁阳关能力的训练。</FONT><SPAN lang=EN-US><BR><BR></SPAN></SPAN></P> <SPAN style="FONT-SIZE: 12pt; COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><STRONG>阴阳双修正功</STRONG></SPAN><FONT size=3><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"> <BR><BR></SPAN><B><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">六、房中练养</SPAN></B></FONT><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR><BR></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>本功简便易行，容易坚持，有强身健肾、宁神醒脑、延年益寿、增进夫妻和谐的作用。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>操练：<SPAN lang=EN-US>1</SPAN>、男女（夫妻）双方相对盘坐于床上（相距约两尺左右），双手合十于胸前，面部微微略有笑容，精神愉悦，相互对视<SPAN lang=EN-US>10</SPAN>秒钟，然后将对方的形象印入脑海，缓缓闭上双眼，继续内视对方的形象，从内心感受对方是爱自己的，心情舒畅，接着开始意守丹田，全身放松，约<SPAN lang=EN-US>5</SPAN>分钟后，缓缓睁开双眼。</FONT><SPAN lang=EN-US><BR><FONT size=3>2</FONT></SPAN><FONT size=3>、双方伸直双腿，双臂上举，做深呼吸三次，意念吸进清新之气，呼出浑浊之气。接着用双手轻轻地拍打前胸、后背、腹部、腰部、上肢、下肢，意念浑浊之气全随着拍打被拍出体外，身体留下的都是健康之气，身体充满活力，精神充沛，自感有勇气排除一切困难，对什么事都充满信心。</FONT><SPAN lang=EN-US><BR><FONT size=3>3</FONT></SPAN><FONT size=3>、用双手掌心，接触大腿内侧，从大腿根部到膝内侧，轻轻按压摩擦，来回数十次，先是自己做，然后男女（夫妻）双方轮换给对方做。（注：大腿内侧是性敏感区域之一，在此段内集中着不少媚穴，常进行摩擦，可增强内分泌系统功能，提高性生活质量）。</FONT><SPAN lang=EN-US><BR><FONT size=3>4</FONT></SPAN><FONT size=3>、男女（夫妻）双方都同时将手搓热，互相给对方进行会阴摩擦，双方轮换做，用中指在对方的会阴处轻轻地成圆圈式的摩擦，双方轮换做时，不要用冷手进行，对精力减退和性生活已形成刻板规律的人，采用此方法，是大有裨益的。</FONT><SPAN lang=EN-US><BR><FONT size=3>5</FONT></SPAN><FONT size=3>、收功同上。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>注意事项：同上。<SPAN lang=EN-US> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN>
<P class=MsoNormal style="BACKGROUND: #f5fafe; MARGIN: 0cm 0cm 15pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 18.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto" align=left><B><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3>七、龙吟虎啸</FONT></SPAN></B><B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR></SPAN></B><SPAN lang=EN-US style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><BR></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><FONT size=3>诀曰：炉鼎原是指双方，龙吟虎啸摆战场。铅汞互调结丹田，女迎真阴男得阳。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>择风和日现之时，先静坐调息，练半小时<SPAN lang=EN-US>“</SPAN>炉火铸剑功<SPAN lang=EN-US>”</SPAN>，然后男女（夫妻）双方相互拥抱，进行房中之术，男观想一轮红日存入下丹田，女观想一轮明月存入下丹田。在男女（夫妻）交接之初，互相温情绵绵，但元神清明，不为欢情所迷，从而长时间地最大限度地维持性冲动。女阴在交接中龙吟云起，发出呻吟之声，温情脉脉，真液下降；男阳在交接时虎啸风生，乐气融融，自然精气上升。双方接吻中，乾男口中甘露吐入坤女口中，在坤中进行九转，必令雌龙飞跃，而乾男猛虎，必定更为狰狞，实在抽插女阴的猛烈状态之中，使收回之甘露雨滋润乾坤。于此口对口，窍对窍的相交运转中，使之流通遍体，上至百会，下至涌泉。在周流之中，男要吹坤，女要吸吟。每进退一次时，在退出时，男要呼气，女要吸气，紧缩阴炉封固，如此七次为止。然后男吸女呼，进行九次。所谓采阴之时，男宜七进而九退；女采阳补阴时，男九阳刚挺进，女七还而夹击（阴炉缩动）。如此反复进行，在同声相应时，接吻交换口中产生的<SPAN lang=EN-US>“</SPAN>天精地髓<SPAN lang=EN-US>”</SPAN>混合后（女口中七次，男口中九次）咽下（男忌：千万不可射精）。由于心神的传导下，一股热流，从男阳心中发出，随阳物推入女阴之中，神火上升口中吐出，男在女口中接回黄白（津液）二物，如此一呼对一吸，一出对一入，一进对一退，如同太极图中的两仪。两仪中各有阴中之阳，阳中之阴，就是男女体中的黄白二物在进退、出入，呼吸相交中。此为龙吟虎啸功。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT size=3>八、采药归炉</FONT><BR><BR></SPAN><FONT size=3><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在交接中，真元之气刚到外肾时，在欲泄之时，急用</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">炉火铸剑</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">之功将欲泄之精逆转成气采回两肾，此即</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">堵住黄河水倒流</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">、</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只在中间颠倒颠</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，并送入下丹田烹练，这就是所谓采药归炉。采药的火候要适可而止，即制住了欲泄之精即可，千万不要使外肾完全软化，应始终保持着交接状态，始终处于</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">二双合一</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">状态。必要时可施用房中练养术，以保持双方性感。采药归炉的炼药，炼药应以文火温养之术，即意守下丹田，要耐心地静守，等待二候的到来。</SPAN></FONT><SPAN><BR><BR></SPAN></P> <FONT size=3>九、阴阳还元</FONT><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><BR><BR></SPAN><FONT size=3><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在采药归炉后，意守下丹田，此乃文火温养，要似守非守，不即不离，以母鸡孵卵一样耐心守下去，直到二候到来。二候到来之景象为</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一阳初动</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">时之景象，同时额间似电光闪炼，下腹部在跳动中形成一个热气团，此热气团直下会阴，此时会感到会阴区一大片地方在跳动，此时方可行</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阴阳还元功</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小周天的法门，如不达此般景象，千万莫要妄行。</SPAN></FONT><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><BR></SPAN><FONT size=3><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">气团抵达会阴后，要搭</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">下鹊桥</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，气团才能抵达督脉顶端</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">尾骨头处。</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">下鹊桥</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">搭在何处？答曰：</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">谷道也</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。也就是指的肛门。搭</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">下鹊桥</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的方法非常简单，即将肛门收拢来，收紧些罢了。在气功术语上叫</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">撮</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，也有人说成</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">促</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，总之，目的就是使谷道</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">肛门收拢，以利气团通过。为了使谷道便于收拢，还要配合逆式呼吸和微微提起肛门，同时舌尖轻抵上腭和闭息，这就是</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">吸、抵、撮、闭</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">四字诀，这就是练通督脉的四字诀，在整个通督过程中，神的运用也是很重要的，总的来说是</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以神驭气</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，即运用神来驾驭气，控制气的运行。气动神至，气止神止。最初，神随气过</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">下鹊桥</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，到尾骨头，才能进入督脉。气在尾骨头处越聚越多，尾骨头此处胀得难受，甚至用力摸可以感觉到一个大气包。千万不要用</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">神</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">强行向上引气。功到自然成，丹田气足了，尾骨头自然可以冲开，开尾骨头的一瞬间，尾骨头上会突然有千万支针扎的感觉，一闪而过，一股长约三寸的热流（真气）</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沿尾骨头进入督脉，向上穿行。练功途中处处有玄头，常言通督只谈三关</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">命门、夹脊、玉枕，把尾骨头这一至关重要的</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">关</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">漏掉了，这是千古以来众多丹经典的一大失误，应该说通督过程中有</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">四关</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">即尾骨头、命门、夹脊、玉枕。这</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">四关</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也因人而异，有的人过某一</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">关</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很容易，而过其它的关比较难，而另外的人则与此人相反。凡对本人比较难以通过的地方，均可称之曰：</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">玄关</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。凡过这些</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">玄关</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一定有不同己往的景象或感觉，一定要将这些景象和感觉牢牢记住，这对以后自学丹经道典会大有帮助。</SPAN></FONT><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><BR><FONT face="Times New Roman" size=3>“</FONT></SPAN><FONT size=3><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阴阳还元</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">通督的过程是一个初脱凡胎的，所以也是比较痛苦的过程，人的整个身体在这过程中犹于处在水深火热之中，直到气过玉枕到达百会，这些痛苦的感觉才会豁然消失，舒适之感油然而生。</SPAN></FONT><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><BR></SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阴阳还元</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">通督之后，仅仅只是完成了小周天工程的一半，当然是十分艰难的一半。但千万不要认为这是大功告成，还有十分重要的另一半，即气通任脉，打通前三田还未开始哩！</SPAN></FONT><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><BR></SPAN><FONT size=3><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">气达百会以后，要十分小心谨慎地将气驾驭，使之沿着正前方经神庭过前额，沿鼻中经鼻尖、人中、上腭、舌尖、承浆、喉中线达膻中，如果掌握不当，气就不会沿正中线循行，不过</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">上鹊桥</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，即分成两股沿耳旁下，很可能到膻中消失，这就很可能导致气滞胸喉部，甚至形成痰症。</SPAN></FONT><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><BR></SPAN><FONT size=3><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">为了克服上述毛病，在</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以神驭气</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的同时，可以适当地</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以意引气</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">下行，但不可意、气脱节。否则，也同样导致痰症。在气聚膻中后，可以深吸一口气，同时观想膻中之气在闪闪发光，呼气时，观想闪闪发光之气缓缓下行，直达下丹田。</SPAN></FONT><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><BR></SPAN><FONT size=3><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">这样，气由下丹田</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">会阴</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">尾骨头</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">命门</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">夹脊</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">玉枕</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">百会</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">神庭</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">承浆</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">膻中</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">——</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再回到下丹田，就是一个小周天。</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阴阳双修</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的特点是：整个小周天过程都是在男女（夫妻）交接过程中实现和完成的，因此</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阴阳双修</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">相对于清修来说，要求更高的定力和控制能力，难度也就更大一些。</SPAN></FONT><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><BR><FONT face="Times New Roman" size=3>“</FONT></SPAN><FONT size=3><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">对景无心是大还</SPAN><SPAN lang=EN-US style="COLOR: #101010; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="COLOR: #101010; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，请认真地参悟这一丹经道典的千古至理名言吧！[精品转载]</SPAN></FONT></P>
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像写小说一样精彩。文中还提到“面授”二字。到此图利也无不可。一般气功功法都会存在走火入魔，更何况高人之法还要男女合在一边要保持做爱的冲动，又要做到意念导气，面授时老师、师母现场有示范吗?就算有我想有人过后学着做可能存在马伤风的危险吧？本人不懂气功只知气功会出偏故此而说，不为我之安只虑他人之危！无意冒犯。回复 1樓 yucaihe 的帖子
像写小说一样精彩。文中还提到“面授”二字。到此图利也无不可。一般气功功法都会存在走火入魔，更何况高人之法还要男女合在一边要保持做爱的冲动，又要做到意念导气，面授时老师、师母现场有示范吗?就算有我想有人过后学着做可能存在马伤风的危险吧？本人不懂气功只知气功会出偏故此而说，不为我之安只虑他人之危！无意冒犯。 回复 1樓 yucaihe 的帖子,有理!!!!!!!!!!! 看看，学习 这玩意千万不要去弄，出问题的
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