采日月精华功
采日月精华功<br><br><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cy%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--><xml><w:WordDocument>
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<p class="MsoPlainText"><span style="font-family: SimSun;" lang="EN-US"><span style=""> </span><br>
<span style=""> </span></span><span style="font-family: SimSun;" lang="ZH-CN">采日月精华功</span><span style="font-family: SimSun;" lang="EN-US"><br>
</span><span style="font-family: SimSun;" lang="ZH-CN">采日精月华功</span><span style="font-family: SimSun;" lang="EN-US"><br>
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</span><span style="font-family: SimSun;" lang="ZH-CN">日精乃太阳之气，月华乃太阴之气。二气交触，是生万物。故螺蚌受之则生珠，顽石蓄之则产玉。惟古贤人如此，而善采之，行运纳之法，得以完体，采咽日精月华则得清阳之气，能使愚拙潜消，清灵畅达，顽疾不染，神气日增，其益无量。
</span><span style="font-family: SimSun;" lang="EN-US"><br>
</span><span style="font-family: SimSun;" lang="ZH-CN">采咽之法，分两段即采法与咽法。 </span><span style="font-family: SimSun;" lang="EN-US"><br>
</span><span style="font-family: SimSun;" lang="ZH-CN">一，采法 又名太极纳气法。为初级功，多站式，主要是以两手劳宫穴的开合，采纳日月之精华。 </span><span style="font-family: SimSun;" lang="EN-US"><br>
</span><span style="font-family: SimSun;" lang="ZH-CN">操作方法：在室外选一清明幽静之地，凝神返于内，调息致匀，静守片刻。待日月升起，清气充盈，可行采纳之法。两足平行分开与肩等宽，膝微曲，膝盖对脚尖；臀部下坐，尾闾对脚跟；百会、会阴、涌泉三点意对一线，含胸拔背，下颌微收，舌抵上颚，两眼垂帘轻闭。尔后，两手从体之两侧轻上抬，至肩高时，翻掌掌心向上，手掌略高于头，两肘略内曲，沉肩坠肘，五指分开虎口圆。要求以中指的运动来调节劳宫穴的开合，中指向上绷紧劳宫穴开，吸气、闭气凝神，存想天地日月之精华从劳宫穴融融贯入体内，充实机体；精纯之气，自上而下，洗涤周身，所到之处，郁滞渐消。呼则中指放松劳宫合，两手慢慢从胸前下沉，至两侧复原如初；同时张口，徐徐吐浊。也可配合念“嘘”、“呵”两诀，以助洗涤内浊之气。如此为一采，满二七采，静守片刻，可收功行摩腹，浴面等法。如法行一两月，则身轻体健，清爽无累，寒暑不侵，待滞消灵明渐达，可行咽法。
</span><span style="font-family: SimSun;" lang="EN-US"><br>
</span><span style="font-family: SimSun;" lang="ZH-CN">二，咽法 又名山根纳气法。取坐式（盘腿），主要是以两眉之间的山根穴，行纳日月之精华。 </span><span style="font-family: SimSun;" lang="EN-US"><br>
</span><span style="font-family: SimSun;" lang="ZH-CN">操作方法：于室内选一几榻，厚铺热褥，宽衣解带，正身端坐，胸部微含气舒，盘腿以坐足压右足，以左掌置于右手掌心上，放于小腹前。身正直。百会、膻中、会阴意对一线，舌轻抵上颚。唇齿相著，目须微开，待日月升时，凝神内守，体松如棉。两眉上抬，以开其灵窍山根，细吸日月之精华。默默观照，闭息凝神，津液满口，则徐徐咽下，以意送之，贮于丹田。如是为一咽。随即张口，徐徐吐出浊气，复调匀鼻息，复吸复咽。如此二七咽。静守片刻，然后起身，行浴面，叩齿。搅海漱津、鸣天鼓、摩腹等收功。
</span><span style="font-family: SimSun;" lang="EN-US"><br>
</span><span style="font-family: SimSun;" lang="ZH-CN">采咽之功，方法虽简，久行则效甚。理为使天地正气纳入与己之浑元真精凝结为丹，以此为超生延寿之本，初行功时其气多贮于上丹田（两眉之间的印堂穴）。二月后浑元气可贮于中丹田（膻中穴），三月后至任督两脉通，功深极时，凝神气穴后，则可以意送入下丹田（脐中）。行功时二气交感，痒生毫窍，心觉恍惚，直如大汗一场，滋百肢，灌百骸，其快无穷，非达者不能体验此境也。</span><span style="font-family: SimSun;" lang="EN-US"><br>
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<br> 前几年我就知道了？<br><br>同 <a href="http://www.fengshui-168.com/viewthread.php?tid=196&highlight=%C8%D5%BE%AB">http://www.fengshui-168.com/viewthread.php?tid=196&highlight=%C8%D5%BE%AB</a><br> 靠，还钱。又被骗了 花了钱怎么没下到东西啊 你去抢吧,太黑了 哦，好东西哎。 没师傅自己练能行吗
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