黑芝麻，含鈣量達牛奶的十八倍

LPR617 发表于 2009-1-1 19:31:13

<DIV><FONT face=新細明體 size=2></FONT> </DIV>
<DIV style="FONT: 10pt 新細明體"> </DIV>
<DIV><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face=標楷體><SPAN style="FONT-FAMILY: 細明體"> 
<DIV>
<P class=MsoNormal><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: red">同重量的</SPAN></B><B><SPAN style="FONT-SIZE: 36pt; COLOR: black; FONT-FAMILY: 標楷體">黑芝麻</SPAN></B><B><SPAN style="FONT-SIZE: 18pt; COLOR: red">，</SPAN></B><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: red">含</SPAN></B><B><SPAN style="FONT-SIZE: 24pt; COLOR: blue">鈣</SPAN></B><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: red">量達牛奶的十八倍</SPAN></B><B><SPAN style="FONT-SIZE: 24pt; COLOR: red"> </SPAN></B><SPAN lang=EN-US> <o:p></o:p></SPAN></P></DIV>
<DIV>
<DIV>
<DIV>
<DIV>
<DIV>
<DIV>
<DIV>
<DIV>
<DIV>
<DIV>
<DIV>
<DIV>
<DIV>
<P style="TEXT-JUSTIFY: inter-ideograph; LINE-HEIGHT: 24pt; TEXT-ALIGN: justify"><SPAN lang=EN-US> <o:p></o:p></SPAN></P></DIV></DIV>
<P style="TEXT-JUSTIFY: inter-ideograph; LINE-HEIGHT: 24pt; TEXT-ALIGN: justify"><SPAN lang=EN-US> <o:p></o:p></SPAN></P></DIV></DIV>
<P style="TEXT-JUSTIFY: inter-ideograph; LINE-HEIGHT: 24pt; TEXT-ALIGN: justify"><SPAN lang=EN-US> <o:p></o:p></SPAN></P></DIV></DIV>
<P style="TEXT-JUSTIFY: inter-ideograph; LINE-HEIGHT: 24pt; TEXT-ALIGN: justify"><SPAN lang=EN-US> <o:p></o:p></SPAN></P></DIV></DIV>
<P style="TEXT-JUSTIFY: inter-ideograph; LINE-HEIGHT: 24pt; TEXT-ALIGN: justify"><SPAN lang=EN-US> <o:p></o:p></SPAN></P></DIV></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">現年六十七歲的鍾太太不慎滑了一跤，傷到腰椎，起先以為是扭傷，</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">到國術館去推拿敷草藥，看了三個月沒效，之後到長庚醫院照Ｘ光，</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">醫師告訴她，腰椎受到壓迫性骨折了，摔跤固然是直接因素，</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">間接兇手則是骨質疏鬆嚴重，根本禁不起任何碰撞。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US style="FONT-FAMILY: 細明體"><BR></SPAN><SPAN style="FONT-FAMILY: 細明體">正值荳蔻年華的小雲，終年都穿著鬆鬆垮垮的長褲和平底鞋，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">對時下少女「粉炫」的打扮<SPAN lang=EN-US>──</SPAN>緊身褲或短裙、高蹻式厚底鞋，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">根本無福消受，因為她的膝蓋無力，不論寒暑都得套著厚厚的護膝，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">醫師說她的骨骼很「ＬＫＫ」，大約等於六十歲的人。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US style="FONT-FAMILY: 細明體"><BR></SPAN><SPAN style="FONT-FAMILY: 細明體">根據美國醫學單位統計，美國六十五歲以上的婦女，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">每四人中有一人已喪失百分之五十的骨骼密度。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US style="FONT-FAMILY: 細明體"> <o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">台灣雖然迄今未有精確統計資料，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">但骨頭退化的年齡層已明顯愈來愈降低，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">二十歲</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Cambria Math','serif'">∼</SPAN><SPAN style="FONT-FAMILY: 細明體">三十歲常見腰酸背痛；<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">四十歲</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Cambria Math','serif'">∼</SPAN><SPAN style="FONT-FAMILY: 細明體">五十歲就出現五十肩、下背痛；<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">六十歲以上則彎腰駝背，舉步維艱。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US style="FONT-FAMILY: 細明體"><BR></SPAN><SPAN style="FONT-FAMILY: 細明體">不錯，骨質疏鬆症已成為現代人揮之不去的夢魘，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">尤其是更年期後的婦女，骨骼中礦物質的流失速度更為驚人，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">若不能及時防治，隨之而來的就是長期背痛、動輒骨折、<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">個子愈來愈矮、背愈來愈駝，這時脆弱的脊椎已無法支撐身體的重量，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">內部器官因受擠壓而失去正常運作功能，以致百病叢生。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US style="FONT-FAMILY: 細明體"><BR></SPAN><SPAN style="FONT-FAMILY: 細明體">骨質疏鬆的主要原因是鈣質流失，而喝汽水、可樂〈含「磷酸」很高<SPAN lang=EN-US>,<o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">會把鈣吸走形成磷酸鈣<SPAN lang=EN-US>,</SPAN>排出體外〉、<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">吃垃圾食物、過量的鹽也是致病因素。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US style="FONT-FAMILY: 細明體"> <o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">醫師通常會告訴病人錯誤資訊，預防骨質疏鬆，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">須從<SPAN style="COLOR: blue">補充鈣質、適度運動、多曬太陽、控制飲食</SPAN>著手。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">對於鈣質的補充，很多報章雜誌都大力鼓吹<SPAN lang=EN-US>──<o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">每天喝三大杯牛奶，更誇張的，有些還建議小孩把牛奶當開水喝。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US style="FONT-FAMILY: 細明體"><BR></SPAN><SPAN style="FONT-FAMILY: 細明體">牛奶的含鈣量有多少？<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">從附表來看，一百公克的牛奶含鈣一百一十毫克，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">而同重量的</SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 標楷體">黑芝麻</SPAN></STRONG><SPAN style="FONT-FAMILY: 細明體">，含鈣量達牛奶的十八倍，海帶芽是十二倍，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="COLOR: blue; FONT-FAMILY: 細明體">苜蓿芽三倍，黑豆、芥蘭、莧菜、紫菜、豆皮</SPAN><SPAN style="FONT-FAMILY: 細明體">等，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">鈣含量也比牛奶多得多。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV><SPAN lang=EN-US style="FONT-FAMILY: 細明體"><FONT face=標楷體></FONT></SPAN> </DIV>
<DIV><SPAN lang=EN-US style="FONT-FAMILY: 細明體"></SPAN></DIV><SPAN lang=EN-US style="FONT-FAMILY: 細明體"></SPAN></DIV><SPAN lang=EN-US style="FONT-FAMILY: 細明體"></SPAN></DIV>
<DIV><SPAN lang=EN-US style="FONT-FAMILY: 細明體">
<P class=MsoNormal><BR></SPAN><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">美國出版的「新世紀飲食」一書中，作者約翰<SPAN lang=EN-US>•</SPAN>羅彬斯廣泛蒐集資料，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">發現美國、芬蘭、瑞典及英國人骨質疏鬆最普遍，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">而落後貧窮的非洲班圖人婦女，每天只攝取三百五十毫克的鈣，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">她們平均生九個孩子，每個小孩餵母奶二年，卻從來沒有缺鈣的現象，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">骨骼密度遠高過富裕的已開發國家人民。這是什麼原因？<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US style="FONT-FAMILY: 細明體"><BR></SPAN><SPAN style="FONT-FAMILY: 細明體">現在的醫學界已漸漸證明，過多的蛋白質<SPAN lang=EN-US>(</SPAN>肉類<SPAN lang=EN-US>;</SPAN>產生<SPAN lang=EN-US>"</SPAN>酸<SPAN lang=EN-US>")<o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">會把鈣帶出體外，也就是說，攝取的蛋白質愈多，流失的鈣也愈多。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US style="FONT-FAMILY: 細明體"> <o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">牛奶、酸乳酪、奶酪等製品，蛋白質含量很高，所以，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">當您猛吃這類食品，一心想補充鈣質時，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">殊不知一場驅逐戰正在體內悄悄展開，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">這些食物所含的高量蛋白質正毫不留情地把鈣驅逐出境。</SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"></SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體"><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN>新世紀飲食一書也舉一個極特殊的實例<SPAN lang=EN-US>──</SPAN>愛斯基摩人的飲食中，</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV></DIV></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">蛋白質含量居全世界冠軍，一天約二百五十公克到四百公克，</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">取自魚、海象及鯨魚等，可是很不幸地，</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">他們患骨質疏鬆症的比率也排名世界第一。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-FAMILY: 細明體">一九八四年八月的美國「醫學論壇」刊登一篇美國人骨骼密度研究報告，</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">指出<STRONG><SPAN style="COLOR: red; FONT-FAMILY: 細明體">素食者</SPAN></STRONG>的骨骼比一般人強壯很多。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-FAMILY: 細明體">美國密西根州立大學也做過類似研究，發現美國六十五歲以上的人：</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">男性素食者平均骨質損失百分之三。肉食者損失百分之七。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">女性素食者平均骨質損失百分之十八，肉食者損失百分之三十五。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-FAMILY: 細明體">為什麼這樣？因為肉食者平均攝取的蛋白質比素食者高很多。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-FAMILY: 細明體">由這些實證，可見預防骨質疏鬆症的第一要務，</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">不是多吃高鈣食物，而是少吃高蛋白質食物。<SPAN lang=EN-US><BR><BR></SPAN><SPAN style="COLOR: blue">常見食物中鈣的含量<SPAN lang=EN-US><BR>(</SPAN>毫克<SPAN lang=EN-US>/100</SPAN>克<SPAN lang=EN-US>)</SPAN></SPAN><SPAN lang=EN-US><BR></SPAN>九層塔<SPAN lang=EN-US>320</SPAN>　<SPAN lang=EN-US>    </SPAN>黑芝麻<SPAN lang=EN-US>2000</SPAN>　<SPAN lang=EN-US>      </SPAN>黃豆乾<SPAN lang=EN-US>40</SPAN>　<SPAN lang=EN-US>        </SPAN>洋菜<SPAN lang=EN-US>567</SPAN>　<SPAN lang=EN-US>   </SPAN></SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">牛奶<SPAN lang=EN-US>110        </SPAN>金針<SPAN lang=EN-US>340</SPAN>　<SPAN lang=EN-US>         </SPAN>白芝麻<SPAN lang=EN-US>440</SPAN>　<SPAN lang=EN-US>       </SPAN>豆腐<SPAN lang=EN-US>91</SPAN>　<SPAN lang=EN-US>  </SPAN></SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">黑海帶<SPAN lang=EN-US>1170     </SPAN>小魚乾<SPAN lang=EN-US>1700        </SPAN>木耳<SPAN lang=EN-US>270</SPAN>　<SPAN lang=EN-US>         </SPAN>葵瓜子<SPAN lang=EN-US>120</SPAN>　<SPAN lang=EN-US>       </SPAN></SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">黑豆<SPAN lang=EN-US>260</SPAN>　<SPAN lang=EN-US>      </SPAN>紅藻<SPAN lang=EN-US>567</SPAN>　<SPAN lang=EN-US>         </SPAN>蝦米<SPAN lang=EN-US>1438          </SPAN>乾蓮子<SPAN lang=EN-US>114</SPAN>　<SPAN lang=EN-US>    </SPAN></SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">杏仁<SPAN lang=EN-US>234</SPAN>　<SPAN lang=EN-US>      </SPAN>五香豆乾<SPAN lang=EN-US>143</SPAN>　<SPAN lang=EN-US>     </SPAN>羊西菜<SPAN lang=EN-US>1400        </SPAN>吻仔魚<SPAN lang=EN-US>349<BR></SPAN>蕪菁<SPAN lang=EN-US>184</SPAN>　<SPAN lang=EN-US>      </SPAN>花生<SPAN lang=EN-US>72</SPAN>　<SPAN lang=EN-US>          </SPAN>豆枝<SPAN lang=EN-US>543</SPAN>　<SPAN lang=EN-US>         </SPAN>苔類<SPAN lang=EN-US>885   </SPAN>　</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">蛤<SPAN lang=EN-US>156          </SPAN>菠菜<SPAN lang=EN-US>93</SPAN>　<SPAN lang=EN-US>          </SPAN>榛果<SPAN lang=EN-US>-</SPAN>夏威夷果<SPAN lang=EN-US>209</SPAN>　豆皮<SPAN lang=EN-US>280</SPAN>　<SPAN lang=EN-US>    </SPAN></SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">昆布<SPAN lang=EN-US>1100</SPAN>　<SPAN lang=EN-US>     </SPAN>牡蠣<SPAN lang=EN-US>58            </SPAN>蕃薯菜<SPAN lang=EN-US>153</SPAN>　<SPAN lang=EN-US>       </SPAN>胡桃<SPAN lang=EN-US>186</SPAN>　</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">黃豆<SPAN lang=EN-US>216</SPAN>　<SPAN lang=EN-US>      </SPAN>海帶芽<SPAN lang=EN-US>1300</SPAN>　<SPAN lang=EN-US>      </SPAN>雞蛋<SPAN lang=EN-US>60            </SPAN>芥蘭菜<SPAN lang=EN-US>230</SPAN></SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">斑豆<SPAN lang=EN-US>(</SPAN>乾<SPAN lang=EN-US>)135</SPAN>　<SPAN lang=EN-US>  </SPAN>海菜<SPAN lang=EN-US>311</SPAN>　<SPAN lang=EN-US>         </SPAN>米糠<SPAN lang=EN-US>200           </SPAN>莧菜<SPAN lang=EN-US> 300</SPAN>　</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">髮菜<SPAN lang=EN-US>699</SPAN>　<SPAN lang=EN-US>      </SPAN>埃及豆（乾）<SPAN lang=EN-US>150</SPAN>　<SPAN lang=EN-US> </SPAN>麥糠<SPAN lang=EN-US>123           </SPAN>花椰菜<SPAN lang=EN-US>103</SPAN>　</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">大豆粉<SPAN lang=EN-US>199</SPAN>　<SPAN lang=EN-US>    </SPAN>紫菜<SPAN lang=EN-US>850</SPAN>　<SPAN lang=EN-US>         </SPAN>燕麥片<SPAN lang=EN-US>142         </SPAN>包心菜<SPAN lang=EN-US>106</SPAN>　</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">原味優酪乳<SPAN lang=EN-US>120</SPAN>　苜蓿芽<SPAN lang=EN-US>333</SPAN>　<SPAN lang=EN-US>       </SPAN>枸杞<SPAN lang=EN-US>134           </SPAN>甜菜<SPAN lang=EN-US>50</SPAN>　</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="FONT-FAMILY: 細明體">無花果<SPAN lang=EN-US>196</SPAN>　<SPAN lang=EN-US>    </SPAN>味噌<SPAN lang=EN-US>150</SPAN>　<SPAN lang=EN-US>         </SPAN>紅糖<SPAN lang=EN-US>8</SPAN></SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></P></DIV></FONT></o:p></SPAN></DIV>

agerald 发表于 2009-1-2 01:50:58

只知能榨油？

yahoo 发表于 2009-1-2 12:08:56

好文

cahu 发表于 2009-1-4 17:54:52

黑芝麻

山仁水智 发表于 2009-1-4 19:30:10

远离心脑血管疾病，早晚食黑芝麻一勺。

页: [1]

天機易學論壇(風水168)'s Archiver

黑芝麻，含鈣量達牛奶的十八倍