仙法修行
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">开合掌的妙用</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">开合掌动作简单，十分易学。练习数次则可以运用自然。现将人们普遍认为最简单的动作结合以下几点可的妙用。供有各位朋友参考。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36.75pt; TEXT-INDENT: -15.75pt; mso-list: l0 level1 lfo1; tab-stops: list 36.75pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">1．</FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">用开合掌培养能量。待掌心出现麻、热等感觉时。将双目轻闭。将双手移向双目。掌心对着双目。观想象一朵带有露水的莲花在双手的掌心中。随着双手向前移，莲花跟着向前移动。双手再回到前位置。待双目有清凉感时。将双手自然放下。然后观想天空上的露水洒向莲花上，露水一滴滴落到长满清草的地上。这时，眼睛加倍清凉。随练功的加深。大脑也变得清凉。头、颈变得十分舒服。此法可协助解除心理压力。开发大脑的潜能。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36.75pt; TEXT-INDENT: -15.75pt; mso-list: l0 level1 lfo1; tab-stops: list 36.75pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">2．</FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">将有能量感的掌心对玉器，肖像、物品可测试出物品中是否含有不良的信息。如手心感觉的有舒适的感觉。则证明物品的信息属于良好。清除不良信息以后用专方介绍。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36.75pt; TEXT-INDENT: -15.75pt; mso-list: l0 level1 lfo1; tab-stops: list 36.75pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">3．</FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">用开合掌还可以测试自我体内的能量程度。用右（左）手不动，左（右）手心对着别手。然后缓慢作来回移动。体现手心的能量强度。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36.75pt; TEXT-INDENT: -15.75pt; mso-list: l0 level1 lfo1; tab-stops: list 36.75pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">4．</FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">用这种方法可作测病的用途。将带有能量感觉的双手向对着别人的身体从上至下移动。仔细地分别手是否有不舒适的感觉，有不舒适的感觉说明可能有病变的反应。收功时，观想全身变透明，与天、地、自然的能力合一。约五分钟后。擦面、作一些轻松的活动就可以了。别外，还可配合别的动作增加体内的能量。以后会用专文介绍。如果您的功力还末接受过固气、固光训练，请不要经常用这方法。以免影响到功力的增长。</SPAN></FONT><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></P>
仙法修行二
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">如何带气练太极拳</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">太极拳，中国人都不陌生，一些外国朋友也有这种爱好。我在委内瑞拉的首都就常常遇到习练此拳的人。但是，练拳的朋友多半是从形上用功夫，如何用气带拳就很少人注意到了。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><A name=_Hlt492996986><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman" color=#000000> </FONT></SPAN></SPAN></A><FONT color=#000000><SPAN style="mso-bookmark: _Hlt492996986"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">我在练习这种运动的方法时</SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">，曾试着带气练太极拳，逐步悟出了一些道理。有一天，练拳时突然觉得双手互相排斥，以至无法将双掌合为一体。大脑中只存在着一朵白莲花。像进入一种很特别的功态，仿佛进入了山林的雾气</SPAN><FONT face="Times New Roman"><SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: CountryBlueprint; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none; mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint"><SPAN style="mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint">·</SPAN></SPAN><SPAN lang=EN-US style="mso-text-animation: none"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: CountryBlueprint; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none; mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint"><SPAN style="mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint">·</SPAN></SPAN><SPAN lang=EN-US style="mso-text-animation: none"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: CountryBlueprint; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none; mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint"><SPAN style="mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint">·</SPAN></SPAN><SPAN lang=EN-US style="mso-text-animation: none"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: CountryBlueprint; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none; mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint"><SPAN style="mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint">·</SPAN></SPAN><SPAN lang=EN-US style="mso-text-animation: none"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: CountryBlueprint; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none; mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint"><SPAN style="mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint">·</SPAN></SPAN><SPAN lang=EN-US style="mso-text-animation: none"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: CountryBlueprint; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none; mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint"><SPAN style="mso-char-type: symbol; mso-symbol-font-family: CountryBlueprint">·</SPAN></SPAN><SPAN lang=EN-US style="mso-text-animation: none"> <o:p></o:p></SPAN></FONT></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">以后练拳</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">双手总有凉气</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">像托着莲花</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">随着太极拳动作变化</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">最后变得同原来的套路不同了</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">千姿百态</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">异常优美</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">现将我用的方法介绍如下：按太极拳的开始式站立，双目微闭，双手成开合掌，掌心相对，全身放松。然后观想着在彩虹中出现一朵白莲花，或带有雾水的白莲花。双脚微曲。默诵歌诀：“全身放松勿紧张，带气莲花走全身，太极美景随意生，玄机一点在心中。”然后观想手中的莲花慢慢地升双眼位置，继之向远方慢慢移去，变小，然后再慢慢收回原状。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">这时，开始带气练习太极拳，缓步而行，推手好象将莲花推出，抱球像抱着莲花，转身时莲花也随着转动。气感越来越强，感觉自己与白莲花合而为一，并出现一些高难度的动作。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">等到动作停下来，运动由强转弱时收功，意想手中的莲花停在小腹中，向左旋转</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">36</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次、向右旋转</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">36</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次、莲花变得越来越小。练完功，浴面自然拍打。初学气功者应按照太极拳的正常的套路练习，练习中意想双手抱着莲花（带雾气的莲花）。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">发表在《气功与体育》</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1999</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">年第</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">期</SPAN><SPAN style="mso-text-animation: none"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">第</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">26</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">页</SPAN></FONT><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></P>
仙法修行三
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">如何用内气并配合按摩治疗肩周炎</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">我们都知道肩周炎给患者的生活带来了不少的麻烦和困难。如何用气功并配合点穴来治疗肩周炎。用开合掌培养元气，待掌心有气感时。用掌心对着患者的肩周穴。可以用引气法。利用右（左）手或左（右）手引气作引导。并用适当的力度来点按肩周上下左右的穴位。不会气功的朋友可将双掌擦热来代替治疗者或患者可以参考以下的方法来调治。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14.25pt; TEXT-INDENT: -14.25pt; mso-list: l0 level1 lfo1; tab-stops: list 14.25pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">1、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">捏患处法</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">用右手的拇指食指等捏住左肩压痛点，用力深压，并向前后左右揉动</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">分钟。然后用同样的方法捏压右肩。每日</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14.25pt; TEXT-INDENT: -14.25pt; mso-list: l0 level1 lfo1; tab-stops: list 14.25pt"><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT color=#000000>2、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></FONT></SPAN></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">穴位按摩法</SPAN><SPAN style="mso-text-animation: none"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">从按摩合谷、手三里。用左手拇指按住右手的穴位合谷或手三里上下左右揉动约一分钟。再用同样的手法经相反的穴位进行操作。每日按摩</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">3-4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14.25pt; TEXT-INDENT: -14.25pt; mso-list: l0 level1 lfo1; tab-stops: list 14.25pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">3、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">功能练习</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">功能练习主要是针对患者练习，以便在短时间内可好转。在操作中要注意各种的动作都要先慢后快，先轻后重，要适当地控制力度。以酸胀稍痛为度。各种做法、都有舒筋活血、消炎止痛、强化肩周功能等作用。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">A </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">抡拳。两脚分立，一手叉腰，一手握拳做肩关节的划圈抡动。先由前向后抡</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">16</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">圈，然后由后由</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">16</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">圈，以同样的方法作另一侧肩关节的划圈的抡动。每日二次。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">B </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">耸肩，坐势或立势双手叉腰，并用力上下前缩</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-char-indent-count: -2.0"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、头耸肩，每次耸</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">36</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">下，每日两次</SPAN><SPAN style="mso-text-animation: none"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">Ｃ揪耳廓</SPAN><SPAN style="mso-text-animation: none"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">，用右手从脑后揪住左耳廓，连揪１６次，</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">再用左手同样揪右耳廓，每日揪</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">D </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">举手</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">两手十指相挟，手心向上，举过头顶，上下前后摇动</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">36</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次，每日</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">E </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">展翅</SPAN><SPAN style="mso-text-animation: none"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">左右手各向左右伸直平抬，手心向下成飞翔势，左右手扇动</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">36</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次，每日展</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">F<SPAN style="mso-spacerun: yes"> </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">托头。平躺，两手插入脑后，手心向上十指相挟，向上托头</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">26</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次。每日两次。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">G </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">晃肘法。两臂同时抱肘，然后上下左右晃动</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">26</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">次，每日两次。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、常常按摩手心以及脚心可协助调治。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14.25pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none"><FONT color=#000000>可根据各人的不同的情况灵活掌握。用开合掌培养元气，可增强效果。在痊愈后的日子中，隔一至二个月中重复数次。</FONT></SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></P>
仙法修行四
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">如何带气点穴</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="mso-text-animation: none"><o:p><FONT face="Times New Roman" color=#000000> </FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">点穴是一种治疗多种不同疾病的手法。利用点穴不但可以调治人体的疾病。还可以进行自我保健和自我治理。如果将气功的能量运用到点穴的技巧中，不但可以提高的调节的能力。还可以增加对气功的了解和兴趣。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">用开合掌，利用掌心的一合一开。培养能量。然后将能量注入准备点穴的指中。刚学习气功的朋友在此时要用左（右）手掌向上（用来吸取宏观的能量）右（左）手的指中利用这种的能量来配合点穴。点穴时由轻至重。用的力度要适合。如果您的功力有一定的水平。可以隔空穴。点穴时最好将双目闭上。培养自己利用感知的功能来进行点穴。如果在点穴中。您觉得指中出现麻、涨、热的感觉时。您的能量已经开始出现了。您只有全身处关于一种放松的状态就可以了。点穴的技巧会随着您的经验和地时间提高。第一次点穴时最好是利用自己的穴位当作试验。因为，这样才知道。如何来控制轻，重等方法。如果、您能配合一定的针灸知识和具备有一定的中医知识相信疗效会加强的。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">在点穴中还需要利用能量也就是说如何配合能量来进行点穴。这就是靠您自己的经验了。在治疗中也要注意到禁忌。避开红、肿、炎症、内脏、出血的部位。别外对孕妇、孩子的部位要慎重。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">在点穴后，如果出现手指有不适的情况。可作适当的休息。同时，以后，作调节中要注意力度和技巧。如果，您的手指有炎指和肿痛或者出现不适合的症状。请不要进行带气点穴。以引起不良的反应。同时也要注意力度和方法。</SPAN></FONT><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></P> 哇，修仙的也来了，厉害啊 ，会不会，，，，，走火的呀》？？？ 仙法修行，真的吗？ 怎么叫仙法 只能算气功挂..卖.. 不错！！！得好好学学！！！ 仙法修行,楼主你要搞清楚，这也叫仙法修行，只能算强身健体。 仙法修行,楼主你要搞清楚，这也叫仙法修行，只能算强身健体。
页:
[1]