有效减肥法(最好能在医生指导下进行)
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">减肥的方法（参见自然减肥法）</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="mso-text-animation: none"><o:p><FONT face="Times New Roman" color=#000000> </FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">我们都知道肥胖给人们带来了许多的不便。甚至还会出现不同的症状和病变。对于一些喜欢体型美的朋友来说是一种可以说是不太好的东西吧！</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">肥胖的因素总结有以下数点：</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36.75pt; TEXT-INDENT: -15.75pt; mso-list: l0 level1 lfo2; tab-stops: list 36.75pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">1）</FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">运动较少、我们都知道运动分为内外运动二种。肥胖是因为莫过于摄入的热量多于</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">消耗的热量、这些没用掉的能量于转化为脂肪积在体内。而引起的。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36.75pt; TEXT-INDENT: -15.75pt; mso-list: l0 level1 lfo2; tab-stops: list 36.75pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">2）</FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">生理的病变。例如中枢神经、内分泌等疾病会引起肥胖症。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）不明的因素。有较少的肥胖症的朋友是因不明的情况而引起的。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes"> </SPAN>4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）先天的因素造成的。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">肥胖症易引起的病症有（</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）心血管疾病，因心色膜积脂影响张缩，负荷大、为了满足正常代谢、加强活动以补偿血流量，久至心室肥大，继而出现心肌缺血、产生心力不足等、因血脂增加，至脉粥样硬化，产生高血压等症。（</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）关节炎、因体重问题对关节的承载，随时间的增加引起关节炎。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">（</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）肝胆、脂肪的沉积肝内，产生脂肪肝、使肝解毒的功能受损。胆石的主要成分为胆固醇、血中的胆固醇代谢失调会生胆石症。（</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）性功能、因内分泌的问题引起体质虚</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">0</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">弱、精神负重、引起性功能减退。男会有阳痿、女则性欲减退、月经少、闭经、和不孕症。（</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）肺脏、因腹部膨胀、将膈肌抬高、肺部受压引至呼吸困难、会出现气喘、怕热、易疲劳等症状。（</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）脂肪多、至于肠管移动受阻。会产生便秘。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">现代科学有许多不同的减肥的方法和较多的经验。例如从各种不同的中西药入手、或手术、运动等不同的手法不但能通过不同的方法将有脂肪的部位消除。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">现大部分的减肥法采用</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、减肥药。如果减肥药含有中柜神经兴奋的成份加上长期服用会引起多种不同的病症或精神受到一定程度的影响。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">利尿药品、作用是使体内的水分快速失、可能会在一定的时间内使体重会下降、但体内的脂肪仍然存在。可能会引起呕吐、虚弱、并对会损坏肾功能。（</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）泻药会长期服用会可能引起贫血或内外分泌等问题。（</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）手术减肥、这种问题应请各位朋友自己去思想。在此略。（</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）节食或避谷</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">从各种不同的情况来分析、肥胖症的人士可能想通过（</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）点来调节自己的情况。事实上、人体是需要均衡的营养的。例如：水分、脂肪、糖份等。不能什么都不吃来进行减肥。因这样会引起厌食症。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes"> </SPAN>DR. SANVAYA</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">总结了国外传功的经验和国外减肥的一些不同的方法。现将有关方法整理成文字供有兴趣研究的朋友参考。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">自然减肥法为健智开发训练法的一种、内容包括有食物减肥法、心理调节法、断食调节法、灵意调节法、按摩调节法、内外运动训练法。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、食物减肥法：请结合个人不同的体质来选取不同的食物来进行。少吃摄取减重的均衡低热饮和适合减少糖类和脂肪的食物。但要注意身体所需的营养成份和水分等。请向减肥专业人士或可靠减肥机构查询。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">能量减肥法：利用开合掌和站桩、当手心出现热、麻等不同程度的感觉时、得用双手所产生的能量对肥胖的部位进行隔空按摩或进行一般性质的按摩。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、心理调节法：可适当利用观想法进行。或良性观想法进行。但有精神病例或不适合修习观想法和朋友不能作练习。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、断食调节法：通过内外运动来结合。视各人的体质和性格来制定训练计划。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">蒸汽调节法：通过蒸气来进行。但注意时间、温度、并严格执行安全规定来进行。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、灵意调节法：根据引起不同性质肥胖进行调理。是开发训练法中的减肥训练法的精华。最好是有机会同各位有兴趣的朋友一起研究、学习。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">按摩减肥法：就是利用自我按摩或配合按摩师的按摩相结合。利用适当力量（视各人的体质不同所选取的力量或手法不同）进行按摩。（注意按摩的禁忌和手法的力量等）。肥胖症的由来是因为体内的脂肪积蓄。因现代人的生活过于司服的环境下工作和生活，体内的脂肪日积月蓄形成了肥胖症。别一种可能是内外分秘失调而引起的。也可能因不明的病症而引起的。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14.25pt; TEXT-INDENT: -14.25pt; mso-list: l1 level1 lfo1; tab-stops: list 14.25pt"><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT color=#000000>1、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></FONT></SPAN></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">内外运动调节法（内外运动训法）、称为无手术法、是训练法的一种得用有氧和无氧运动以及特别的动作来进行训练。根据各人的心理、生理、爱好、体重等进行安排训练的方法、内容、方案来进行。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">有人认为减肥是通过绝食来进行。可能是一种方法从在多个方面去考虑是否适合于长期的减肥方法。有人认为通过物理治疗来进行。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">但個人认为减肥的方法是通过</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1 </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">排毒</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">将体内的毒素通过内外的配合的运动来进行。并可以通过水疗法来进行。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">2 </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">心理的调节</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">调节自我的心理因素是一种不受环境、家庭、事业、教育、和世界种种的因素的限制。因此不但要学会自我调节的技巧、而且还会学会在不同的场合来调节自己的心情。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">3<SPAN style="mso-spacerun: yes"> </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">结合天然的营养元素来调节体内的所需的营养成份和体内的所需的能量。我们都有知道人的体内不但需要营养和微量元素并且还需要维生素等。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">这种方法是一种训练方法。但不等于无所不能的方法。因此学习者需注意到选用这种方法的同时要注意到体内如何进行调节和严格按照操作的方法来调节体内的脂肪（减肥）并同时注意到体内所需的营养成份和心态的调节。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">4 </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">行为的调节</SPAN><SPAN style="mso-text-animation: none"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">控制高热量、高糖份的食物。避免过饱、在饭前</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">分钟、或饭后</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">个小时不要喝大量水。但每天要保持一定的水分。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">5 </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">内外运动的调节。本方法因各人的体质不同如设立的特别的训练法。在这里個人不能将动作和运动的方法给各位朋友示范。如果有机会我会将这种运动的方法向有需要的朋友们作示范。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">付</SPAN><SPAN style="mso-text-animation: none"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">标</SPAN><SPAN style="mso-text-animation: none"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">准</SPAN><SPAN style="mso-text-animation: none"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">表</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-text-animation: none"><o:p><FONT face="Times New Roman" color=#000000> </FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">标准体重（男）</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">=</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">（身高</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">-80</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">）</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">x 0.7<SPAN style="mso-spacerun: yes"> </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">女则减去</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">70 x0.6<o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">*</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">说明：如果体重超过标准的体重为</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">20%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">以上为肥胖症。需考虑减肥。</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">blog.sina.com.cn/zhouyixue628</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="mso-text-animation: none"><o:p><FONT face="Times New Roman" color=#000000> </FONT></o:p></SPAN></P> 我同事有练此法的 还要结合食疗 效果好些
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