用内气触摩调理便秘的方法
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">我们都知道、一日不排便、等于吸数包烟。烟对于人体是有害的。同样、便秘对于人体也是有害的。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">引起便秘的因素有许多。各种器质性的疾病都引起便秘。或人的身体抵抗能力下降。但也存在着个人的饮食习惯不一样。可能因为个人因食品过于精细、过食、列酒、过多的补品等引起。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">人体是通过体液、尿、便将人体的有害物质排出体内。如果、常常出现便秘、不但对人体有影响。可有也腹痛、嗳气、腹胀、食欲减退等症状。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">从健康的角度来看、便秘是不利于健康的。因为人体有害的物质不能排出。人体的有害物质积累在体内。不但影响人体的排泄功能，对人体别的器官也会受到一定程度的影响。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">如果进行调理便秘。从气功的角度来说、人同自然界交换能量</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、将自然界的能量吸取到在人体内运行、改善人体各种系统。增加人体的抵抗能力。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、将有害的物质、气体（例病气）排出自然界。从内外结合的运动、以用配合不同的食物来进行调理。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">方法如下：</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、改善食物、并配合水分。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">配合药物。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">配合别的方法。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、内外运动结合。在练习时、还要结合适当食物、水分、有利调理便秘的天然饮料（不经加工、少糖的、不含有人工色素、或不经过防腐处理）来进行配合调理。现在让我们来谈一谈如何利用气功来调理便秘。利用气触摩、气是指自然界中的能量。有的朋友对于气功是熟悉的。有的还是气功的专家、学者对于气是熟悉不过的。在这里我向对气功陌生的朋友介绍一下简单有效的方法。在练习中、请放松、一般在饭后</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">30</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">分钟才开始练习。练习前不要喝酒、和含有刺激性的食物或饮料。环境应选择有花、草、树的清静和安全的地方来练习。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、自然站立、用开合掌培养能量。待掌心出现麻、热等感觉时。将双目轻闭。将双手移向双目。掌心对着双目。观想象一朵带有露水的莲花在双手的掌心中。随着双手向前移，莲花跟着向前移动。双手再回到前位置。待双目有清凉感时。将双手自然放下。然后观想天空上的露水洒向莲花上，露水一滴滴落到长满清草的地上。这时，眼睛加倍清凉。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT color=#000000>2、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></FONT></SPAN></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">用双手的手指触摩腹部、方法如下将双手再一次放松、不可用力、用手指的部分轻轻从胃到下腹轻按、不能用力、感受一下在触摩中出现身体的轻松感。注意、这种方法不同普通的按摩。手指同人体的五脏六俯有密切的关系。利用手指轻触胃、腹、等部位来加强身消化功能、和排泄功能的运动。触摩是配合上下、左右、并可以强、结合触摩腰、手、头等部位。注意、过程是轻松、愉快、舒服、并不存在生硬的动作。这种的方法是利用触摩来进行、并不等于按摩。不是用力度。请注意。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT color=#000000>3、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></FONT></SPAN></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">每天养成排便的习惯。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none"><FONT color=#000000>为了您的健康和安全。本法不适合皮肤病、孕妇、急性病、癌症（体内有肿块）或体内有异物和精神病和有生命危险和不明病变。不适合于手术或化疗引起的便秘的朋友练习。老年人或有心脑病、高血压请在有经验的老师或医生指点下再选择学习。</FONT></SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></P> 养生养生 每天排便 轻松、愉快、舒服
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