ybover 发表于 2009-2-28 18:27:04

简易妙法通任督

<p class="MsoNormal" style="text-align: left;" align="left"><span style="font-size: 12pt; font-family: SimHei;" lang="ZH-CN">简易妙法通任督</span><span style="font-size: 12pt; font-family: SimHei;" lang="EN-US"><o:p></o:p></span></p>

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<p class="MsoNormal" style="text-align: left; text-indent: 21pt;" align="left"><span style="font-family: SimSun;" lang="ZH-CN">气通任督</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">为初学气功者所向往。但玄关易过</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">妙法难求。笔者练功三载</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">除了些零碎的气感外</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">无任何迹象表明已通任督二脉。后从同室一功友处得一妙法</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">至简至易</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">习练未及三月</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">已自气通五关尾闻、夹脊、玉枕、鹊桥、十二重楼六窍丹田、会阴、命门、百会、天目、擅中。</span></p><p class="MsoNormal" style="text-align: left; text-indent: 21pt;" align="left"><br><span style="font-family: SimSun;" lang="ZH-CN"></span><span style="font-family: SimSun;" lang="EN-US"><o:p></o:p></span></p>

<p class="MsoNormal" style="text-align: left; text-indent: 21pt;" align="left"><span style="font-family: SimSun;" lang="ZH-CN">其法择一静室</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">仰面平躺于床上</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">松腰带</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">左手自然放于体侧</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">手心朝下</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">自然呼吸。右手抬起</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">五指自然张开。然后中指下压</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">用中指肚按于肚脐上</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">照右下左上的顺序逆时针方向旋转按摩</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">力量适中</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">以后力度可慢慢加大。手指按于脐孔时</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">不可滑动</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">要贴于皮肤上转动。意念集中</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">可随着手指之转动而数数</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">转一圈则数一。数到一百</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">然后从头再数</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">周而复始。</span></p><p class="MsoNormal" style="text-align: left; text-indent: 21pt;" align="left"><br><span style="font-family: SimSun;" lang="ZH-CN"></span><span style="font-family: SimSun;" lang="EN-US"><o:p></o:p></span></p>

<p class="MsoNormal" style="text-align: left; text-indent: 21pt;" align="left"><span style="font-family: SimSun;" lang="ZH-CN">这样就能以一念代方念</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">既有效地达到入静的效果</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">又直接守住了丹田上界肚脐。</span></p><p class="MsoNormal" style="text-align: left; text-indent: 21pt;" align="left"><br><span style="font-family: SimSun;" lang="ZH-CN"></span><span style="font-family: SimSun;" lang="EN-US"><o:p></o:p></span></p>

<p class="MsoNormal" style="text-align: left; text-indent: 21pt;" align="left"><span style="font-family: SimSun;" lang="ZH-CN">每天这样练习</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">快则半月</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">迟则一月</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">在胸口部位就会有一团热烘烘的气团跳动</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">大小如乒乓球。继续练习</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">气团会越聚越大</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">到一定程度</span><span style="font-family: SimSun;" lang="EN-US">,</span><span style="font-family: SimSun;" lang="ZH-CN">气团即自行下走</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">约一周时间</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">气就会通过会阴</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">进入督脉。气团进入督脉后</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">每至一处</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">会有强烈的热、麻、胀、痛等感觉</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">均为正常现象</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">不要害怕。意念始终跟着气走</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">亦步亦趋</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">勿忘勿助。这样约一周后</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">气即停于后脑玉枕关</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">觉神志昏沉</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">似睡非睡。以后气依次至头顶、前额</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">然后下行</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">经舌尖</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">过十二重楼而至擅中达丹田。这时已气通周天</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">大功告成</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">其喜悦之情</span><span style="font-family: SimSun;" lang="EN-US">, </span><span style="font-family: SimSun;" lang="ZH-CN">自非言语所能表达。</span><span style="font-family: SimSun;" lang="EN-US"><o:p></o:p></span></p>

王仙客 发表于 2009-2-28 19:54:12

很有道理，谢谢您

龙行天下 发表于 2009-2-28 21:30:29

非常感谢分享！

ydfh 发表于 2009-2-28 22:27:52

顶一下看看！

tbg369 发表于 2009-2-28 22:33:17

这样做意念会太集中的！
我感觉还是似有若无的好！

jason88369 发表于 2009-2-28 22:59:51

非常感谢楼主免费分享.

上善若水99 发表于 2009-3-1 19:28:49

感谢楼主，下来看看

珈齐 发表于 2009-3-1 21:39:18

看看，博采众长吗，哈哈

a432009 发表于 2009-3-1 23:26:07

谢谢楼主分享，很容易看明白，试试看看，哈哈，还请问有没有时间的要求啊？

凤凰 发表于 2009-3-2 00:29:22

非常感谢分享！

糊涂仙 发表于 2009-3-2 08:26:40

&nbsp;试一下

1618 发表于 2009-3-2 09:56:09

非常感谢分享！

石灵 发表于 2009-3-2 10:45:30

很好的资 料，我也想练习。谢了！

hao521 发表于 2009-3-2 11:29:00

非常感谢分享！ 支持楼主

94788 发表于 2009-3-2 12:56:09

这么神奇，谢谢楼主免费分享！！！

予庚 发表于 2009-3-2 16:01:37

<TABLE cellSpacing=0 cellPadding=0>
<TBODY>
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<TD class=t_msgfont id=postmessage_317425>非常感谢分享！</TD></TR></TBODY></TABLE>

lanchn 发表于 2009-3-2 16:54:19

非常感谢分享！

viqgmdidt 发表于 2009-3-3 11:43:16

感谢楼主,我要研究一下

雨的去向 发表于 2009-3-3 13:36:45

不知道管用不。发现好多介绍气功的都是靠想的。。。。不明白

GWR123 发表于 2009-3-3 17:40:10

非常感谢楼主免费分享,楼主有气功基础，不知道新学者效果如何，学学看！

LUDL 发表于 2009-3-3 18:25:16

非常感谢分享！

woogle 发表于 2009-3-3 20:02:04

真有至简方法？

易无涯 发表于 2009-3-3 20:21:20

看来很有道理,尚待进一步求证!谢谢提供!

qiuhengfa 发表于 2009-3-3 20:28:05

非常感谢分享！

痴狂书生 发表于 2009-3-3 20:40:11

下载看看！谢谢楼主！

龙泽 发表于 2009-3-4 23:01:47

非常感谢分享

bdqbdq 发表于 2009-3-8 00:06:25

非常感谢分享！

ricaldo 发表于 2009-3-8 06:18:53

谢谢分享不会走火什么的吧

zxczxc456 发表于 2009-3-8 07:53:17

易度时空 发表于 2009-3-8 11:16:10

非常感谢分享！ 支持楼主
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