青木瓜療效
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 20pt; COLOR: #222222; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">痛風</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 20pt; COLOR: #222222; FONT-FAMILY: Verdana"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: #222222; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><FONT size=3>青木瓜切半去籽後</FONT></SPAN><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: Verdana"><BR></SPAN><SPAN style="COLOR: #222222; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><FONT size=3>加入烏龍茶葉</FONT></SPAN><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: Verdana"><BR></SPAN><SPAN style="COLOR: #222222; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><FONT size=3>加入熱水</FONT></SPAN><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: Verdana"><BR></SPAN><SPAN style="COLOR: #222222; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><FONT size=3>取茶飲</FONT></SPAN><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: Verdana"><BR></SPAN><FONT size=3><SPAN style="COLOR: #222222; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">可改善痛風症狀</SPAN><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: Verdana"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><STRONG><SPAN style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-weight: bold">拿一顆乾淨的青木瓜，先去底，再切頂部，就可以變成一個青木瓜茶壺，放進茶葉浸泡一下子就像泡茶一樣，這樣喝治痛風它是可以溶出一些</SPAN></STRONG><STRONG><SPAN style="COLOR: black; FONT-FAMILY: 細明體">可溶性物質</SPAN></STRONG><STRONG><SPAN style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-weight: bold">譬如說一些</SPAN></STRONG><STRONG><SPAN style="COLOR: black; FONT-FAMILY: 細明體">電解質礦物質類</SPAN></STRONG><STRONG><SPAN style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-weight: bold">尿酸高的人的飲食原則一天的水分至少<SPAN lang=EN-US>2000</SPAN>到<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="C" SourceValue="3000" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>3000c</SPAN></st1:chmetcnv><SPAN lang=EN-US>c</SPAN>所以是利用這樣子可以讓他多攝取一些水分原來喝青木瓜泡的茶，可以</SPAN></STRONG><STRONG><SPAN style="COLOR: black; FONT-FAMILY: 細明體">加速新陳代謝</SPAN></STRONG><STRONG><SPAN style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-weight: bold">，青木瓜裡頭含有</SPAN></STRONG><STRONG><SPAN style="COLOR: black; FONT-FAMILY: 細明體">膳食纖維</SPAN></STRONG><STRONG><SPAN style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-weight: bold">。也有青木瓜酵素喝起來跟一般的茶比較不一樣比較不會偏澀帶一點甘甜的味道<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><STRONG><SPAN style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-weight: bold">可以刨成青木瓜絲涼拌，也可以煮成湯，直接吃但是要記得飲食的均衡，尤其是</SPAN></STRONG><STRONG><SPAN style="COLOR: black; FONT-FAMILY: 細明體">痛風患者</SPAN></STRONG><STRONG><SPAN style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-weight: bold">如果冬天想吃火鍋，</SPAN></STRONG><STRONG><SPAN style="COLOR: black; FONT-FAMILY: 細明體">湯汁千萬碰不得</SPAN></STRONG><STRONG><SPAN style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-weight: bold">，筊白筍，竹筍，豆類也都保持距離，一天喝水至少<st1:chmetcnv w:st="on" UnitName="C" SourceValue="2000" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>2000c</SPAN></st1:chmetcnv><SPAN lang=EN-US>.c.</SPAN>，都是最佳的食療養身法。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN lang=EN-US style="COLOR: #131313; FONT-FAMILY: Arial"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: #131313; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">一個小型青木瓜，洗淨，不削皮，去子，切成小丁，放入鍋中，加四碗水，煮沸後小火再煮二分鐘，關火，放入一湯匙之任何茶葉浸泡，半小時後將茶水倒出，加入一個新鮮的椰子汁（如無新鮮椰子則使用罐頭椰子汁也可以），將茶水椰子汁裝瓶做為一天之飲用茶水。任何時候均可飲用，其<B style="mso-bidi-font-weight: normal">療效是西醫無法望其項背者</B>。</SPAN><STRONG><SPAN lang=EN-US style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></STRONG></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><FONT color=#000000><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">胃痛</SPAN></B><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，把青木瓜當做茶壺泡茶喝，治癒宿疾，<B style="mso-bidi-font-weight: normal">有減緩腸胃不適的療效</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US><o:p></o:p></SPAN></B></FONT></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" color=#000000 size=3> </FONT></o:p></SPAN></B></P>
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<LI class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><FONT color=#000000 size=3>木瓜豬腳湯</FONT><FONT size=3><FONT color=#000000><SPAN lang=EN-US> <BR><BR></SPAN>《材料》</FONT></FONT><SPAN lang=EN-US><BR><BR></SPAN><FONT color=#000000 size=3>豬腳<SPAN lang=EN-US>2</SPAN>隻、木瓜<SPAN lang=EN-US>10</SPAN>錢、肉蓯蓉<SPAN lang=EN-US>8</SPAN>錢、紅棗<SPAN lang=EN-US>5</SPAN>枚。</FONT><SPAN lang=EN-US><BR><BR></SPAN><FONT color=#000000 size=3>《做法》</FONT><SPAN lang=EN-US><BR></SPAN><FONT color=#000000 size=3>１、將豬腳去毛及蹄甲洗淨。</FONT><SPAN lang=EN-US><BR></SPAN><FONT color=#000000 size=3>２、木瓜、肉蓯蓉及紅棗去核洗淨。</FONT><SPAN lang=EN-US><BR></SPAN><FONT color=#000000 size=3>３、全部用料一起放入瓦鍋內，加清水適量，文火煮兩小時，至豬腳熟爛為度。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3><FONT color=#000000>４、加少許調味料即可食用。 <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></SPAN></LI>
<LI class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><FONT size=3><FONT color=#000000><I><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">2008-02-20 13:18:17</SPAN></I><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">補充<SPAN lang=EN-US> <o:p></o:p></SPAN></SPAN></FONT></FONT></LI></UL>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><FONT color=#000000 size=3>《療效》</FONT><SPAN lang=EN-US><BR></SPAN><FONT color=#000000 size=3>木瓜性溫味酸，非平常食用之水果蕃木瓜，要在中藥店才有出售，其有疏筋活絡、化濕和胃之效，主治風濕痠痛、肌肉抽筋、止吐瀉。肉蓯蓉性溫味甘鹹，有補肝腎益精，強壯腰膝筋骨、潤便通腸，促進代謝、增進體重功效，主治陽痿早洩、老年虛弱便秘、筋骨痠痛等症。紅棗性平味甘，可安中養脾、益氣補虛，主治貧血、血小板減少症，調和各藥之效。豬腳性微寒味甘，有補血通乳托瘡等功效，可治產後乳少、癰疽瘡瘍等症。四物合用有補肝腎、祛風濕效果。</FONT><SPAN lang=EN-US><BR><BR></SPAN><FONT color=#000000 size=3>《注意事項》</FONT><SPAN lang=EN-US><BR></SPAN><FONT color=#000000 size=3>適用症狀：風濕性關節炎、手足麻木、小腿痙攣、腰膝痠痛等症。</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3><FONT color=#000000>注意事項：腰膝疼痛屬於濕熱下行者，忌用本湯（屬急性關節炎有紅腫熱痛時忌服本藥膳）。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></FONT></SPAN></P>
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<LI class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><FONT size=3><FONT color=#000000><I><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">2008-02-20 13:18:45</SPAN></I><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">補充<SPAN lang=EN-US> <o:p></o:p></SPAN></SPAN></FONT></FONT></LI></UL>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><FONT color=#000000 size=3>耳燉木瓜</FONT><FONT size=3><FONT color=#000000><SPAN lang=EN-US> <BR><BR></SPAN>原料：</FONT></FONT><SPAN lang=EN-US><BR></SPAN><FONT color=#000000 size=3>雪耳<st1:chmetcnv w:st="on" UnitName="克" SourceValue="25" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>25</SPAN>克</st1:chmetcnv>，木瓜<SPAN lang=EN-US>1</SPAN>個，北杏<st1:chmetcnv w:st="on" UnitName="克" SourceValue="15" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>15</SPAN>克</st1:chmetcnv>，南杏<st1:chmetcnv w:st="on" UnitName="克" SourceValue="20" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>20</SPAN>克</st1:chmetcnv>，冰糖適量。</FONT><SPAN lang=EN-US><BR><BR></SPAN><FONT color=#000000 size=3>方法：</FONT><SPAN lang=EN-US><BR><FONT color=#000000 size=3>1.</FONT></SPAN><FONT color=#000000 size=3>先將雪耳用清水浸透發開，再用清水漂洗干淨，備用。</FONT><SPAN lang=EN-US><BR><BR><FONT color=#000000 size=3>2.</FONT></SPAN><FONT color=#000000 size=3>木瓜削去皮、去籽，用清水洗干淨，切成小塊，備用。</FONT><SPAN lang=EN-US><BR><BR><FONT color=#000000 size=3>3.</FONT></SPAN><FONT color=#000000 size=3>南、北杏去皮，用清水洗干淨，連同上料一起放入燉盅內，加入適量冰糖，放入適量滾開水，蓋上燉盅蓋，放入鍋內，隔水燉至材料入味，即可食用。</FONT><SPAN lang=EN-US><BR><BR></SPAN><FONT color=#000000 size=3>功效：</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3><FONT color=#000000>養陰潤肺、滋潤養顏。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></FONT></SPAN></P>
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<LI class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><FONT size=3><FONT color=#000000><I><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">2008-02-20 13:19:20</SPAN></I><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">補充<SPAN lang=EN-US> <o:p></o:p></SPAN></SPAN></FONT></FONT></LI></UL>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><FONT color=#000000 size=3>木瓜它有獨特的蛋白分解酵素，可以清除因吃肉類而積聚在下身的脂肪，而且木瓜肉所含的果膠更是優良的洗腸劑，可減少廢物在下身積聚。</FONT><FONT size=3><FONT color=#000000><SPAN lang=EN-US> <BR></SPAN>木瓜每<st1:chmetcnv w:st="on" UnitName="g" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>100g</SPAN></st1:chmetcnv>的熱量是<SPAN lang=EN-US>38</SPAN>卡，青木瓜每<st1:chmetcnv w:st="on" UnitName="g" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>100g</SPAN></st1:chmetcnv>的熱量約是<SPAN lang=EN-US>25-30</SPAN>卡<SPAN lang=EN-US>(</SPAN>熱量會依其熟成程度而不一，通常愈熟，熱量愈高<SPAN lang=EN-US>)</SPAN>。提醒您以青木瓜做料理時，還要考慮其他的食材與佐料的熱量喔<SPAN lang=EN-US>!</SPAN>例如<SPAN lang=EN-US>:</SPAN>里肌肉燉青木瓜，<st1:chmetcnv w:st="on" UnitName="g" SourceValue="35" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>35g</SPAN></st1:chmetcnv><SPAN lang=EN-US>(</SPAN>約<st1:chmetcnv w:st="on" UnitName="兩" SourceValue="1" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>1</SPAN>兩</st1:chmetcnv><SPAN lang=EN-US>)</SPAN>的里肌肉熱量就有<SPAN lang=EN-US>55</SPAN>大卡。</FONT></FONT><SPAN lang=EN-US><BR><BR></SPAN><FONT size=3><FONT color=#000000>千萬別把木瓜當做減肥餐，不然營養不均衡哦！<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></FONT></SPAN></P> 頂 謝謝 谢谢分享！ 谢谢分享， 谢谢分享，不知道是不是和柠檬一样有效果！ 青木瓜含木瓜酵素對人體有益，感謝樓主分享{:3_252:}
謝謝分享
木瓜它有獨特的蛋白分解酵素，可以清除因吃肉類而積聚在下身的脂肪，而且木瓜肉所含的果膠更是優良的洗腸劑，可減少廢物在下身積聚。 我就是下半身腹腰處堆積的
謝謝分享
非常感激， 再配合上适量的运动，应该会有很好效果。。。。。 青木瓜 就是木瓜吗 有区别吗 吃过木瓜
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