cypher 发表于 2009-7-9 16:35:23

长高的秘诀

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<p class="MsoNormal"><span style="font-family: 新細明體;">長高的秘訣</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">許多人都認為遺傳是決定身高最重要的因素</span><span lang="EN-US">.</span><span style="font-family: 新細明體;">日本已經有超過</span><span lang="EN-US">50</span><span style="font-family: 新細明體;">萬個臨</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">床案例,讓許多</span><span lang="EN-US">20</span><span style="font-family: 新細明體;">歲左右、幾乎已經停止增高的青少年,在半年內又</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">增高了</span><span lang="EN-US">3-5</span><span style="font-family: 新細明體;">公分不等,實行方法既健康又無副作用,</span><span lang="EN-US">25</span><span style="font-family: 新細明體;">歲以下都有機</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">會再長高!</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">==============================</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">●●●五大增高飲食</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">五大增高飲食的替代食物</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">增高主食</span> <span style="font-family: 新細明體;">替代食物</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">牛奶</span><span lang="EN-US">400cc </span><span style="font-family: 新細明體;">全脂無糖優格</span><span lang="EN-US">400</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">乳酪</span><span lang="EN-US">160</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">傳統豆腐</span><span lang="EN-US">250</span><span style="font-family: 新細明體;">公克</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">沙丁魚</span><span lang="EN-US">80</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">秋刀魚</span><span lang="EN-US">95</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">鯖魚</span><span lang="EN-US">90</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">鯧魚一尾</span><span lang="EN-US">150</span><span style="font-family: 新細明體;">公克</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">菠菜</span><span lang="EN-US">100</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">茼萵</span><span lang="EN-US">120</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">海帶芽</span><span lang="EN-US">150</span><span style="font-family: 新細明體;">公克</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">胡蘿蔔</span><span lang="EN-US">100</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">南瓜</span><span lang="EN-US">80</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">韭菜</span><span lang="EN-US">140</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">細香蔥</span><span lang="EN-US">130</span><span style="font-family: 新細明體;">公克</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">橘子</span><span lang="EN-US">200</span><span style="font-family: 新細明體;">公克</span> <span style="font-family: 新細明體;">草莓</span><span lang="EN-US">8-14</span><span style="font-family: 新細明體;">粒</span> <span style="font-family: 新細明體;">奇異果</span><span lang="EN-US">2</span><span style="font-family: 新細明體;">個</span> <span style="font-family: 新細明體;">葡萄柚</span><span lang="EN-US">200</span><span style="font-family: 新細明體;">公克</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">●●●增高運動</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">每天早晨醒來第一件事,就是在床上完成增高體操。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">暖身運動伸展體操,仰躺床上、全身放鬆。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">手背朝向內側伸到頭上,手指交疊、深深吸氣。盡量將手伸長,視線好</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">像看著手指一樣伸長脖子、同時伸直手指。一邊吐氣,同時放鬆身體的</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">力量,放輕鬆。重複以上動作</span><span lang="EN-US">5</span><span style="font-family: 新細明體;">次。</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">蜻蜓體操</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">趴在床上,雙臂平放身體兩側、微微離開身體,全身放鬆。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">深深吸氣同時將雙臂平舉,慢慢上抬到肩膀位置。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">雙臂保持張開、挺起上身,頭也伸直抬起,保持挺胸姿勢,想像蜻蜓</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">飛翔的樣子。輕輕吐氣,放鬆全身力量,慢慢恢復原先的姿勢。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">以上動作反覆進行</span><span lang="EN-US">5</span><span style="font-family: 新細明體;">次,可矯正不當姿勢。</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">甩臂扭腰體操</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">雙腿靠攏,雙臂自然下垂,以自然方式站立。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">雙臂用力朝左後方甩,腰同時向左扭轉,放鬆手臂,腰部再向左扭轉</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">一次。藉著腰部左轉的反彈力連同手臂轉向右後方,同時右腳向側面</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">跨出一步,左腳向右腳靠攏,放鬆手臂力量,腰部再向右扭轉一次。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">再借反彈力向左扭轉,左腳向側邊跨出一步,右腳向左腳靠攏。左右</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">交互公進行</span><span lang="EN-US">10</span><span style="font-family: 新細明體;">次,促進背脊關節肌肉發育。</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">搥肩打背體操</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">雙腳張開同肩寬。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">上身稍微往前傾,右手手掌拍打左肩肌肉,同時用左手手背拍打右腰</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">上方肌肉。左手手掌拍打右肩肌肉,同時用右手背拍打左腰上方肌肉</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">。以上動作反覆</span><span lang="EN-US">20</span><span style="font-family: 新細明體;">次。可以提高血液淋巴循環,促進脊椎發育。</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">挺胸踏步體操</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">雙腳併攏,自然站立。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">雙臂往前伸出,同時右腳往前踏一步。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">雙臂朝左右水平張開,右膝蓋充分彎曲,重心置於右腳。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">張開的雙臂再回到前方、再朝左右張開、挺胸。換左腳亦同,各進</span><span lang="EN-US">10</span><span style="font-family: 新細明體;">次</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">,挺胸可以促進胸部發育、刺激腰椎和骨盆,發揮增高效果。</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">挺胸划船體操</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">雙腳併攏,自然站立。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">雙臂往上擺盪、踏出右腳。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">上身前彎,雙臂朝後用力往上擺盪。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">運用擺盪的反彈力將雙臂高舉頭上,右腳收回,視線看著指尖。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">手肘用力往下彎曲→屈膝→雙臂往上舉,再換腳進行,這個挺直背脊的</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">運動可以使平日因為彎曲脊椎前傾和駝背因而妨礙長高的淋巴活性化。</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">深呼吸調整法</span></p>

<p class="MsoNormal"><span lang="EN-US">&nbsp;</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">開窗讓空氣流通,雙腳併攏,自然站立。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">右腳從側面跨出一步,雙臂從身體前方往頭上伸展。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">雙臂手掌朝上、吸氣、挺胸。</span></p>

<p class="MsoNormal"><span style="font-family: 新細明體;">放鬆雙臂、再用力將雙臂往左右攤開、吸氣、充分挺胸</span></p>

江南书生 发表于 2009-7-9 17:35:21

支持支持!!

李玉琪 发表于 2009-7-9 19:33:30

真的吗?不要银子的下了再说

hefengqingfu 发表于 2009-7-9 21:03:11

已经下了,多谢.

上善 发表于 2010-12-11 19:46:09

支持,我下了。

aia1988 发表于 2012-11-29 10:29:14

支持下,应该提倡

灵易灵易 发表于 2012-11-29 20:58:02

不错,我下载了。留给我小孩用用,说不定我家还能出个蓝球名将呢!

欲窥奇门 发表于 2012-11-30 09:44:44

能长高1工分就不错了
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