阻止H1N1病毒的複製與擴散
<P class=MsoNormal><FONT size=3 face=新細明體><SPAN style="FONT-SIZE: 12pt">主旨<SPAN lang=EN-US>: 阻止H1N1病毒的複製與擴散<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></FONT></P><DIV id=yiv1767607638>
<P class=MsoNormal><STRONG><B><FONT color=teal size=4 face=標楷體><SPAN style="FONT-FAMILY: 標楷體; COLOR: teal; FONT-SIZE: 13.5pt; mso-bidi-font-family: 新細明體">祝大家都健康平安</SPAN></FONT></B></STRONG><SPAN lang=EN-US> <BR> <BR><FONT color=#333399><SPAN style="COLOR: #333399">阻止</SPAN></FONT></SPAN><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>H1N1</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">病毒的複製與擴散</SPAN></FONT><SPAN lang=EN-US> <BR><FONT color=#333399><SPAN style="COLOR: #333399"><BR>專業醫師提供以下有關</SPAN></FONT></SPAN><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>H1N1</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">保健妙方</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>,</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">其所提供之專業建議</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>, </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">與坊間之保健方法稍有不同之處</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>, </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">請大家務必詳讀並盡可能履行</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>, </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">並請將之轉寄給各位主管轄下以及系統台各部門所有同仁</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>, </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">甚或您的家人</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>. </SPAN></FONT><SPAN lang=EN-US> <FONT color=#333399><SPAN style="COLOR: #333399"><BR>期望大家都能安然挺過</SPAN></FONT></SPAN><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>H1N1</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">的<SPAN class=GramE>疫</SPAN>情</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>.</SPAN></FONT><SPAN lang=EN-US> </SPAN><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT><SPAN lang=EN-US> <FONT color=#333399><SPAN style="COLOR: #333399"><BR>全文摘譯如下</SPAN></FONT></SPAN><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>:</SPAN></FONT><SPAN lang=EN-US> </SPAN><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT><SPAN lang=EN-US> <B><FONT color=red><SPAN style="COLOR: red; FONT-WEIGHT: bold"><BR><SPAN class=GramE>克流感</SPAN>其實並不能真正殺死</SPAN></FONT></B></SPAN><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US>H1N1</SPAN></FONT><FONT color=red><SPAN style="COLOR: red">病毒，其主要是用來阻止</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US>H1N1</SPAN></FONT><FONT color=red><SPAN style="COLOR: red">病毒的複製與擴散，以降低病毒的散播，達到治療流感的效果。</SPAN></FONT></B><FONT color=#333399><SPAN style="COLOR: #333399">它可以使感染到流感的患者提早</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>2-3</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">天恢復到正常體能及活動力</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>, </SPAN></FONT><SPAN class=GramE><FONT color=#333399><SPAN style="COLOR: #333399">同時使流感</SPAN></FONT></SPAN><FONT color=#333399><SPAN style="COLOR: #333399">病狀減輕。</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US> H1N1</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">就像</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>A</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">型流感的病毒一般，僅會在上呼吸道感染並擴散，其傳染途徑是經由鼻孔、嘴巴、和喉嚨。</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399"> </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">這是個全球性的傳染病，不論我們做了多麼完整與嚴密的防護也幾乎不可能不接觸到它。</SPAN></FONT> <FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT><SPAN lang=EN-US> <FONT color=#333399><SPAN style="COLOR: #333399"><BR>當你在健康狀態且沒有任何感染</SPAN></FONT></SPAN><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>H1N1</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">的症狀時，為了避免再將病毒擴散，或是讓症狀惡化，或是再造成二度傳染；與其努力囤積</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>N95</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">口罩<SPAN class=GramE>或是克流感</SPAN>，還不如用以下幾個簡單的步驟</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US> (</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">雖然不太常看到或聽到相關的推廣</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>)</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">來做為</SPAN></FONT><FONT color=red><SPAN style="COLOR: red">日常的保健</SPAN></FONT><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red" lang=EN-US>:</SPAN></FONT><FONT color=red><SPAN style="COLOR: red" lang=EN-US> </SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT><SPAN lang=EN-US> </SPAN><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red" lang=EN-US><BR>1. </SPAN></FONT><B><FONT color=red><SPAN style="COLOR: red; FONT-WEIGHT: bold">勤洗手</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US> (</SPAN></FONT><FONT color=red><SPAN style="COLOR: red">已大量宣導</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US>)</SPAN></FONT></B><FONT color=red><SPAN style="COLOR: red">。 </SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT><SPAN lang=EN-US> </SPAN><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red" lang=EN-US><BR>2. </SPAN></FONT><B><FONT color=red><SPAN style="COLOR: red; FONT-WEIGHT: bold">請將你的手遠離你的臉。</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold"> </SPAN></FONT><FONT color=red><SPAN style="COLOR: red">避免用手摸臉</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US> (</SPAN></FONT><FONT color=red><SPAN style="COLOR: red">除非是要吃東西、洗澡</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US>)</SPAN></FONT></B><FONT color=red><SPAN style="COLOR: red">。 </SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT><SPAN lang=EN-US> </SPAN><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red" lang=EN-US><BR>3. </SPAN></FONT><SPAN class=GramE><B><FONT color=red><SPAN style="COLOR: red; FONT-WEIGHT: bold">每天用溫鹽水</SPAN></FONT></B></SPAN><B><FONT color=red><SPAN style="COLOR: red; FONT-WEIGHT: bold">漱口兩次</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US> (</SPAN></FONT><FONT color=red><SPAN style="COLOR: red">如果你不信任鹽水，也可用李施德霖之類的漱口水取代</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US>)</SPAN></FONT></B><FONT color=red><SPAN style="COLOR: red">。</SPAN></FONT><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red"> </SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR>H1N1</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">在<SPAN class=GramE>喉腔與</SPAN>鼻腔有</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>2-3</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">天的潛伏期才會開始擴散並發作；簡單的漱口可以阻止病毒擴散的機會。</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399"> </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">在某種程度上而言，用鹽水漱口對健康的人<SPAN class=GramE>來說的效果</SPAN>就<SPAN class=GramE>如同克流感</SPAN>對於一個已感染</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>H1N1</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">的人是一樣的。</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US> </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">所以請千萬不要低估了這個簡單、便宜、又非常有效的預防方法。</SPAN></FONT> <FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT><SPAN lang=EN-US> </SPAN><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US><BR>4. </SPAN></FONT><FONT color=red><SPAN style="COLOR: red">同以上第三點，每天至少<SPAN class=GramE>一次用溫鹽水</SPAN>清潔你的鼻孔；</SPAN></FONT></B><FONT color=red><SPAN style="COLOR: red"> </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399" lang=EN-US><BR>每天一次將鼻子用力吹氣，並用<SPAN class=GramE>棉花沾溫鹽水</SPAN>擦拭鼻孔，這是非常有效並可以清除周遭病毒的存在。</SPAN></FONT> <FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT><SPAN lang=EN-US> </SPAN><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US><BR>5. </SPAN></FONT><FONT color=red><SPAN style="COLOR: red">多吃含維他命</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US>C</SPAN></FONT><FONT color=red><SPAN style="COLOR: red">的食物</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US> (</SPAN></FONT><FONT color=red><SPAN style="COLOR: red">如柑橘類、<SPAN class=GramE>莓</SPAN>類的水果</SPAN></FONT></B><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US>)</SPAN></FONT><FONT color=red><SPAN style="COLOR: red">，以增強自身的免疫力；</SPAN></FONT></B><FONT color=red><SPAN style="COLOR: red"> </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399" lang=EN-US><BR>如果你已經有補充維他命丸，要確定也要補充鋅</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>/</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">生物<SPAN class=GramE>類黃酮</SPAN></SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US> ( Bioflavonoids </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">；生物<SPAN class=GramE>類黃酮的</SPAN>最佳食物來源包括柑橘水果的白色果皮部分和包著果囊<SPAN class=GramE>的薄皮</SPAN>、杏、蕎麥、紅色及黃色的洋蔥、黑<SPAN class=GramE>莓</SPAN>、櫻桃、玫瑰種子</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>(</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">玫瑰果實</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>)</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">製成的茶以及蘋果</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>)</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">，以增進維他命</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>C</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">的吸收。</SPAN></FONT> <FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT><SPAN lang=EN-US> </SPAN><B><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red; FONT-WEIGHT: bold" lang=EN-US><BR>6. </SPAN></FONT><FONT color=red><SPAN style="COLOR: red">多喝溫水。</SPAN></FONT></B><B><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399; FONT-WEIGHT: bold"> <SPAN lang=EN-US> </SPAN></SPAN></FONT></B><SPAN lang=EN-US> <FONT color=#333399><SPAN style="COLOR: #333399"><BR>多喝溫水的效果和漱口的道理是一樣的，只不過液體流向相反罷了。這樣可以幫助將潛伏的病毒，自喉嚨沖到胃部，因為在胃<SPAN class=GramE>裏</SPAN>面，病毒將無法生存，更無法擴散或作怪。</SPAN></FONT> </SPAN><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT><SPAN lang=EN-US> <FONT color=red><SPAN style="COLOR: red"><BR>與其在醫院大排長龍等著掛號看診，還不如就從日常生活中採取非常簡便的預防方法與步驟</SPAN></FONT></SPAN><FONT color=red face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: red" lang=EN-US>! </SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399" lang=EN-US><BR>如何創造一個沒有</SPAN></FONT><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US>H1N1</SPAN></FONT><FONT color=#333399><SPAN style="COLOR: #333399">病毒的健康環境，就從你、我開始。<SPAN lang=EN-US> </SPAN></SPAN></FONT><SPAN lang=EN-US> <FONT color=#333399><SPAN style="COLOR: #333399"><BR>祝大家健康、平安。</SPAN></FONT> </SPAN><FONT color=#333399 face=Arial><SPAN style="FONT-FAMILY: Arial; COLOR: #333399" lang=EN-US><BR></SPAN></FONT></P></DIV>
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