快乐秘诀

kevin

Seek joy first and foremost
首先,寻找快乐

Seek reasons to offer words of praise to self & others
寻找那些可以让你赞扬自己和赞扬他人的理由.

Seek Beauty In Nature,Beast,and Other Humans
寻找大自然的中,动物们的美,和其他所有人类的美好.

Seek reasons to love in every segment of every day
寻找每一天,每个时刻,可以爱的理由.

Look for something that brings forth within you a feeling of love
寻找那些能够带给你爱的感受的东西

Seek that which uplifts you
寻找那些可以让你精神振奋的东西


Seek oppotunity to offer that which uplifts another
寻找可以让别人精神振奋的东西

Seek a feeling of well being
寻找一种幸福的感觉

Know that your value can only be measured in terms of JOY
要知道你的价值只能以快乐来衡量

Acknowledge your absolute freedom to do any of these things,or not do any of these things
要知道你有绝对的自由,来决定你愿意做任何上面这些事情,或者不做任何上面这些事情

For it is without exception your choice in every moment of every day
因为每一天,每一时刻,你的(追寻快乐的)选择都毫无例外.