美容
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">如何进行皮肤补养</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">人人都想有健康如迷人的皮肤。要从清洁皮肤入手。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">调节自己的心态。我们都知道天天处于一种良性的意念中是不可能的事。但我们要在每天有一点的时间来调节自己的意识。例如做一些运动。深呼吸。观想自己进入清新的山林和水泽中、或配合良性的意念一般为五分钟左右，培养自己常常听轻音乐、观看电视节目、行街、漫步的习惯。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">将体内的毒素清理干净排便、可每天养成排便的习惯。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">并在运动中使自己出汗。让体内的脏物从汗水中出来。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">常保存洗澡的习惯。可在洗澡时或洗脸较少地使用肥皂。并用软的东西并配合柔和的力度将皮肤清理干净。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">少吃煎炸的食物。并定量食用念有维生素</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">C</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">、</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">E</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">和钙的天然食物。可补充体内所需的营养成份。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">可配合红萝卜汁、或针对性的天然护理品（根据您自己的中、干、油性皮肤选择护理的天然植物。以后用专方介绍）。减少用化学成份的化妆品。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">保存有充足的睡眠时间。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-text-animation: none">不要吃得过饱、以及在医生的指导减少使用对皮肤有一刺激的药物和食物。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-text-animation: none"><o:p><FONT face="Times New Roman" color=#000000> </FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-text-animation: none"><o:p><FONT face="Times New Roman" color=#000000> </FONT></o:p></SPAN></P>
页:
[1]