自然减肥法（提高学习）1
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></SPAN><SPAN lang=EN-US style="mso-text-animation: none; mso-bidi-font-size: 12.0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">自然减肥法是一种较易掌握，据统计有效率达</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">70%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以上。本法可根据各人的体质不同来设立不同的练习方法和时间。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">首先我们要知道如果引起肥胖病的。肥胖症是指在进食中所含热量长期超过机体的需要，引至脂肪增多并储存，堆积，使体重超过标准的体重的</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">20%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">或体重指数：体重（千克）</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">/</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">体表面积（平方米）大于</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">24</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。无明确病因者，称为单纯性的肥胖症。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">现将有关的测定方法介绍如下：标准体重（千克）</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">=</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">（身高</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">-100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">）</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">x0</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">9</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，当体重超过标准的体重</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">10%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，称为过重，超过</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">20%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以上称为肥胖病症。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">还有别的方法就是平均体重（公斤）</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">=</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">身高</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">常数</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">=105</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">（女）</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">实际体重</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">平均</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">=</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">超重</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">还有别的方法是：当质数的指数</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">[</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">体重÷身高（身高×身高）</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">]</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大于一定标准（男）</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">>25,</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">女性则为</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">>23)</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">这样才算是肥。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有些地方认为肥胖是发福了。是一种福气。但事实上、肥胖给人们带来的效果是如何的？</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN lang=EN-US style="mso-text-animation: none"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">从医学上的观点来说：西医认为单纯肥胖症的因素尚未明白。总结起来会同三方面有关；</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; tab-stops: list 18.0pt; mso-list: l3 level1 lfo1"><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT color=#000000>1）<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></FONT></SPAN></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">遗传的角度来说；不少患者的肥胖家族史、往往因为爸妈等肥胖，患者自幼较胖，常会伴有高血压或高脂蛋白血症。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; tab-stops: list 18.0pt; mso-list: l3 level1 lfo1"><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT color=#000000>2）<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></FONT></SPAN></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">从神经精神的角度来说：下丘脑内有调节调节食欲的中枢，当有功能异常时，会影响人的食欲，引起肥胖。食欲中枢的功能受制于精神状态，当精神过度紧张时食欲受抑制；当迷走神经兴奋而胰岛素分泌增多时，食欲亢进，引起肥胖。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; tab-stops: list 18.0pt; mso-list: l3 level1 lfo1"><SPAN lang=EN-US style="mso-text-animation: none; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT color=#000000>3）<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></FONT></SPAN></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分内泌：在肥胖症中血浆胰岛素基因值及葡萄刺激后分泌偏高，可刺激脂肪合成，引起肥胖。垂体功能低下，特别是性腺，甲状腺低下可在发生特殊类型的肥胖症。现发现于女姓的患者为多。特别是经产或经期后或长期口服避孕药物后，提示雌激素与脂肪全面的代谢有关联的。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但从外因方面也有一定重要性。从饮食过多及活动过少为主。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">继发性的肥胖症常因下丘脑——垂体（肿瘤、炎症、等）内分泌病：例如：柯兴病、甲状腺功能低下、糖尿病</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><FONT face="Times New Roman">I</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-text-animation: none; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">型、营养失调等因素引起的。</SPAN><SPAN lang=EN-US style="mso-text-animation: none"><o:p></o:p></SPAN></FONT></P> 怎么个“自然减肥法”没说到
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