二十四节气养生(今年谷雨注意凉血补气)
本帖最后由 WSL 于 2009-4-21 09:07 编辑<P><SPAN class=cs5>今年谷雨注意凉血补气</SPAN></P>
<P><SPAN class=cs5></SPAN> </P>
<P><SPAN class=cs5> 刘逢军<BR></SPAN></P>
<P><SPAN class=cs5>今年公历<?xml:namespace prefix = st1 /><st1:chsdate Year="2009" Month="4" Day="20" IsLunarDate="False" IsROCDate="False" w:st="on"><SPAN lang=EN-US>4</SPAN>月<SPAN lang=EN-US>20</SPAN>日</st1:chsdate>（<st1:chsdate Year="2009" Month="4" Day="20" IsLunarDate="True" IsROCDate="False" w:st="on">农历三月廿五日</st1:chsdate>）进入二十四节气中的谷雨。太阳视运动到达黄经<SPAN lang=EN-US>15</SPAN>度。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "<br" /><o:p></o:p></SPAN></P>
<P class=MsoNormal style="TEXT-INDENT: 23pt; LINE-HEIGHT: 200%; mso-char-indent-count: 2.0" align=left><SPAN style="LINE-HEIGHT: 200%; FONT-FAMILY: 宋体; LETTER-SPACING: 0.5pt; mso-bidi-font-family: 'Arial Unicode MS'; mso-bidi-font-size: 10.5pt">今年谷雨时节的气候，会引起大部分人血过热，主要表现是：浑身发热、心浮气躁，后半夜醒了难以再入睡，脚要伸出被外。这种情况容易引起感冒，如果人突然大热时脱去外衣，热向外走，寒往里去，待凉爽时就已经感冒了。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="TEXT-INDENT: 23pt; LINE-HEIGHT: 200%; mso-char-indent-count: 2.0" align=left><SPAN style="LINE-HEIGHT: 200%; FONT-FAMILY: 宋体; LETTER-SPACING: 0.5pt; mso-bidi-font-family: 'Arial Unicode MS'; mso-bidi-font-size: 10.5pt">今年的谷雨时节还会有人肝气不足<SPAN lang=EN-US>(</SPAN>主要表现是目倦神疲，腰膝酸软<SPAN lang=EN-US>)</SPAN>，也会有人气虚与血热兼而有之。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="TEXT-INDENT: 23pt; LINE-HEIGHT: 200%; mso-char-indent-count: 2.0" align=left><SPAN style="LINE-HEIGHT: 200%; FONT-FAMILY: 宋体; LETTER-SPACING: 0.5pt; mso-bidi-font-family: 'Arial Unicode MS'; mso-bidi-font-size: 10.5pt">对待血过热的问题，在饮食方面忌吃温性、热性食物，如：羊肉、鸡肉、海虾、辣椒等。应多吃些凉性食品，如：海带汤、冬瓜汤，生冬瓜块加白糖，西瓜皮去掉外皮生吃，纯净水加蜜蜂饮等。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="TEXT-INDENT: 23pt; LINE-HEIGHT: 200%; mso-char-indent-count: 2.0" align=left><SPAN style="LINE-HEIGHT: 200%; FONT-FAMILY: 宋体; LETTER-SPACING: 0.5pt; mso-bidi-font-family: 'Arial Unicode MS'; mso-bidi-font-size: 10.5pt">气虚者晨起可吃精白面、红枣等补气之物；气虚而血热者可以早上补气，中午以后凉血。另有不适者可向养生人员咨询。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; LETTER-SPACING: -0.5pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Arial Unicode MS'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></SPAN> </P>
<P><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; LETTER-SPACING: -0.5pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Arial Unicode MS'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">（本文作者系北京养生文化学会会长）</SPAN></P></SPAN>
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