robin56789 发表于 2009-4-21 20:58:31

饮食健康 饭前喝汤,苗条健康

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<p class="MsoNormal"><span lang="EN-US"><span style="">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><span style="font-family: 宋体;">赵霖</span></p>

<p class="MsoNormal"><span lang="EN-US"><span style="">&nbsp; </span></span><span style="font-family: 宋体;">欲得小儿安</span><span lang="EN-US">,</span><span style="font-family: 宋体;">须得三分饥和寒</span><span lang="EN-US">.</span></p>

<p class="MsoNormal"><span style="font-family: 宋体;">   饭前喝汤</span><span lang="EN-US">,</span><span style="font-family: 宋体;">苗条健康</span><span lang="EN-US">.</span><span style="font-family: 宋体;">饭后喝汤</span><span lang="EN-US">,</span><span style="font-family: 宋体;">容易发胖</span><span lang="EN-US">.</span></p><p class="MsoNormal"><span lang="EN-US"><br></span></p>

<p class="MsoNormal"><span style="font-family: 宋体;">吃四条腿的不如吃两条腿的</span><span lang="EN-US">,--------</span><span style="font-family: 宋体;">不如吃一条腿的</span><span lang="EN-US">(</span><span style="font-family: 宋体;">蘑菇</span><span lang="EN-US"> :</span><span style="font-family: 宋体;">抗肿瘤</span><span lang="EN-US">)</span></p>

<p class="MsoNormal"><span style="font-family: 宋体;">萝卜上市</span><span lang="EN-US">,</span><span style="font-family: 宋体;">郎中下乡</span><span lang="EN-US">.</span></p>

<p class="MsoNormal"><span style="font-family: 宋体;">洋快餐</span><span lang="EN-US">:<span style="">&nbsp;&nbsp; </span></span><span style="font-family: 宋体;">瘦素</span><span lang="EN-US"><span style="">&nbsp;&nbsp; </span></span><span style="font-family: 宋体;">成瘾</span><span lang="EN-US"><span style="">&nbsp;&nbsp;
</span></span><span style="font-family: 宋体;">垃圾食品</span><span lang="EN-US"><span style="">&nbsp; </span></span><span style="font-family: 宋体;">能量炸弹</span></p>

<p class="MsoNormal"><span lang="EN-US"><span style="">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><span style="font-family: 宋体;">油性小是因为</span><span lang="EN-US">:<span style="">&nbsp;&nbsp;&nbsp; </span></span><span style="font-family: 宋体;">氢化油</span><span lang="EN-US"><span style="">&nbsp;&nbsp; </span></span><span style="font-family: 宋体;">油加氢饱和</span><span lang="EN-US">,</span><span style="font-family: 宋体;">不易氧化</span><span lang="EN-US">,<span style="">&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="font-family: 宋体;">反式脂肪酸</span><span lang="EN-US"><span style="">&nbsp; </span>51</span><span style="font-family: 宋体;">天才能代谢完</span><span lang="EN-US">,</span><span style="font-family: 宋体;">而一般脂肪酸</span><span lang="EN-US"><span style="">&nbsp; </span>7</span><span style="font-family: 宋体;">天就能代谢</span><span lang="EN-US">;<span style="">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></p>

<p class="MsoNormal"><span lang="EN-US"><span style="">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span><span style="font-family: 宋体;">奶油蛋糕中的植物奶油就是氢化油</span><span lang="EN-US">.</span></p><p class="MsoNormal"><span lang="EN-US"><br></span></p>

<p class="MsoNormal"><span style="font-family: 宋体;">吃什么补什么</span><span lang="EN-US">,</span><span style="font-family: 宋体;">与中药的以形补形不能一慨而论</span><span lang="EN-US">: </span><span style="font-family: 宋体;">大豆</span><span lang="EN-US">---</span><span style="font-family: 宋体;">肾</span><span lang="EN-US">,</span><span style="font-family: 宋体;">睾丸</span><span lang="EN-US">;</span><span style="font-family: 宋体;">芡实</span><span lang="EN-US">--</span><span style="font-family: 宋体;">乳房</span><span lang="EN-US">;<span style="">&nbsp; </span></span><span style="font-family: 宋体;">杏仁</span><span lang="EN-US">--</span><span style="font-family: 宋体;">心脏</span><span lang="EN-US">;<span style="">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></p>

<p class="MsoNormal" style="text-indent: 225.75pt;"><span style="font-family: 宋体;">核桃</span><span lang="EN-US">---</span><span style="font-family: 宋体;">大脑</span></p>

<p class="MsoNormal" style="margin-left: 21pt;"><span lang="EN-US"><span style=""></span></span><span style="font-family: 宋体;"></span><span lang="EN-US"><span style=""><br></span></span></p>
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