自我按摩治疗高血压
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><!--><xml><w:WordDocument><w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel><w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery><w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery><w:DocumentKind>DocumentNotSpecified</w:DocumentKind><w:DrawingGridVerticalSpacing>7.8</w:DrawingGridVerticalSpacing><w:View>Normal</w:View><w:Compatibility></w:Compatibility><w:Zoom>0</w:Zoom></w:WordDocument></xml><!--></p><div class="Section0" style="layout-grid:15.6000pt;"><p class="p0" style="margin-bottom:0pt; margin-top:0pt; "><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">自我按摩治疗高血压</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "></span></p><p class="p0" style="margin-bottom:0pt; margin-top:0pt; "><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "> </span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">据有关调查，高血压病在向年轻人发展，防治高血压已不是老年人的事，根据祖国医学，及有关老师所传和个人的练习，总结出一种医治的方法，特与易医的读者共享，并请多多指教，用这种方法，可以服用降压药的同时进行，即可降压，又可解除病症。</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "></span></p><p class="p0" style="margin-bottom:0pt; margin-top:0pt; "><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "> </span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">“抹”就是抹前额，用左右双手的食指或中指由内向外轻轻横向抹，也可左、右中指或食指交替，每早晚各一次，每次</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; ">5</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">分钟左右即可。</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "></span></p><p class="p0" style="margin-bottom:0pt; margin-top:0pt; "><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "> </span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">“擦”双手掌摩擦头部的左右两侧，不可用力急，猛，叩自我感觉舒适为主。</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "></span></p><p class="p0" style="margin-bottom:0pt; margin-top:0pt; "><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "> </span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">“梳”双手手指微屈，十指虎爪般，由前至后，推至脑后，反复多次约</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; ">5~10</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">分钟即可。</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "></span></p><p class="p0" style="margin-bottom:0pt; margin-top:0pt; "><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "> </span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">“滚”用拳在腰部滚动，两手握拳，拳眼对贴着相应的腰背部，用力上下滚动，按摩</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; ">3~5</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">分钟即可。</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "></span></p><p class="p0" style="margin-bottom:0pt; margin-top:0pt; "><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "> </span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">“揉”用手揉动腹部，两手重叠劳宫穴相对腹部（男左手靠腹部，女右手靠腹），尽量靠近腹部的一只手按紧小腹轻轻揉动，揉动时应顺时针，约</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; ">3~5</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">分钟。</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "></span></p><p class="p0" style="margin-bottom:0pt; margin-top:0pt; "><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "> </span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">“按”即按摩穴位，如肩井穴，内关穴，合谷穴，每个穴位按摩</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; ">3~5</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'SimSun'; ">分钟即可。</span><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "></span></p><p class="p0" style="margin-bottom:0pt; margin-top:0pt; "><span style="mso-spacerun:'yes'; font-size:10.5000pt; font-family:'Times New Roman'; "><br></span></p></div> 自我按摩治疗高血压
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