铁面书生 发表于 2009-8-17 10:57:42

“五行蔬菜汤”真有神奇疗效？

<P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" class=MsoNormal align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>新闻背景<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt" lang=EN-US><o:p><FONT color=#000000>&nbsp;</FONT></o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>　　 最近，一本“蔬菜汤强健法”的小册子在中老年人群中广泛流传，该册子详细介绍了由日本细胞学博士立石和先生发明的“五行蔬菜汤”，内容包括蔬菜汤的功能、做法、注意事项，以及不少患者饮用后取得的疗效，宣称这种汤对肿瘤和慢性疑难病有特殊疗效。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P style="TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>“五行蔬菜汤”由萝卜叶、萝卜、胡萝卜、香菇、牛蒡五种蔬菜煲制而成。记者在南昌几大菜市场和超市转了转，发现“五行蔬菜汤”的主要原料牛蒡卖得很火。在南昌市墩子塘菜市场卖了<SPAN lang=EN-US>10</SPAN>多年菜的王姓摊主说，从今年<SPAN lang=EN-US>3</SPAN>月份开始，来买牛蒡的人开始多起来了，价格也翻了倍。一位一次性买了一箱牛蒡的老人说：“用牛蒡煲汤可以解毒，还可以治病。”<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P style="TEXT-INDENT: 40pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>“五行蔬菜汤”真的可以治病吗？<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt" lang=EN-US><o:p><FONT color=#000000>&nbsp;</FONT></o:p></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" class=MsoNormal align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>蔬菜汤具有一定保健作用<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt" lang=EN-US><o:p><FONT color=#000000>&nbsp;</FONT></o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>　　江西中医学院王莉教授认为，“五行蔬菜汤”的搭配有一定的医学根据，它的理论来源于中医的“阴阳五行学说”，五种蔬菜（青色的白萝卜叶、红色的胡萝卜、黄色的牛蒡、白色的萝卜、黑色的香菇）分别对应人体的五脏肝、心、脾、肺、肾和五行中的木、火、土、金、水。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P style="TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>比如白萝卜顺气、助消化；香菇具有扶正、增强免疫力的功效；胡萝卜中有大量的胡萝卜素，能明目、增强免疫力、抗衰老；牛蒡具有清热、利咽、化痰的功效。因为汤中含有丰富的维生素、矿物质，没有过量的脂肪、胆固醇，长期食用对增强免疫力、增进饮食有一定的功效。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P style="TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>她认为，喝这种汤有一定的保健功能，但是想通过喝蔬菜汤就达到治病的效果则显得有些盲目。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt" lang=EN-US><o:p><FONT color=#000000>&nbsp;</FONT></o:p></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" class=MsoNormal align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>治病缺乏药理临床依据<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt" lang=EN-US><o:p><FONT color=#000000>&nbsp;</FONT></o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>　　 记者在小册子中看到，“五行蔬菜汤”被说得神乎其神，宣称对肺癌、肝癌、高血压、糖尿病、肝炎、肝硬化腹水、脑梗塞、癫痫病等多种病症有特效。“五行蔬菜汤”真能治病吗？记者从中医、西医和营养师那里得到的答案都是否定的。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P style="TEXT-INDENT: 40pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>昌大二附院中级营养师冯霁医生认为，喝蔬菜汤只能给人体提供一些维生素、矿物质和纤维，增强肠胃蠕动，减少代谢废物的吸收，不可能有什么特殊功效，包治百病就更不可能了。<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P style="TEXT-INDENT: 40pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>省肿瘤医院外科主任魏运辉同样认为蔬菜汤可以抗癌的说法太悬乎。他说：“这种汤能治病是没有科学依据的，能治病的药都需要通过相关部门的检测。蔬菜虽然能提供给人体丰富的维生素，但部分维生素不耐热，高温煮蔬菜会破坏维生素结构，使蔬菜的营养丢失。”<SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P>
<P style="TEXT-ALIGN: center; TEXT-INDENT: 40.15pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>提醒：有病还是应该早求医<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></B></P>
<P style="TEXT-INDENT: 40pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt"><FONT color=#000000>温饱满足后，追求保健，期望健康长寿的更高目标，这是可以理解的，但盲目跟风不可取。医生提醒大家，生病了，特别是患有疑难病症时，一定要到医院就诊，尽早接受治疗。千万不可把治病的希望寄托在蔬菜汤上，否则将延误病情，错过疾病的最佳治疗时间。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P style="TEXT-INDENT: 40pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt" lang=EN-US><o:p><FONT color=#000000>&nbsp;</FONT></o:p></SPAN></P>
<P style="TEXT-INDENT: 40pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt" lang=EN-US><o:p><FONT color=#000000>&nbsp;</FONT></o:p></SPAN></P>

铁面书生 发表于 2009-8-17 10:58:30

<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><B style="mso-bidi-font-weight: normal"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt">请问五行蔬菜汤怎么做？</SPAN><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></B></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">基本材料：</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">白萝卜</SPAN><SPAN style="FONT-SIZE: 16pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">中型</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">1/4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">根</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">白萝卜缨</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman"> 1/4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">丛</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">胡萝卜中型</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">1/2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">根</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">牛蒡大型的</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">1/4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">、小型的</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">1/2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">根</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">干香菇一枚</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>*</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">蔬菜以市售品即可。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">蔬菜汤的做法比较简单，是以萝卜为主要原料。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p><FONT color=#000000 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">做法：</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">1.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">萝卜洗净后要连皮切用，因为皮内含有丰富的矿物质。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">2.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">烧煮菜汤，用铝锅或耐热的玻璃器皿；保存汤汁的容器请用玻璃瓶。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">3.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">萝卜连皮切成大块，不要切细。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">4.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">加蔬菜总量三倍的水。大火烧开后，用小火煮</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">至</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小时，停火以后就可以喝了（烧煮时不要掀盖看，汤内不要再作任何加工，也不可放入其他药草或用料）。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">5.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">平日可当茶喝，一日可饮数次，分早、中、晚饮用“蔬菜汤”</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">200ml</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以上。每天饮用总量为</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">600ml</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，需饭前空腹饮用。多喝更好，冷热皆宜。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">6.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">喝不完的汤可作做菜或者下面条食用，或倒入容器，存放冰箱。若菜汤出现混浊或酸味，则不可再喝。汤渣浇在枯萎的盆栽花草周围，会使花草恢复生气。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">7.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">香菇要买用日光干燥的，或将市场买的香菇再晒晒太阳，增加维生素</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">D</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">8.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">并不是蔬菜量放得越多效果越好，请按本方所示分量配制。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">9.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">食用菜汤所引起的好转反应，是暂时性“排毒”好转反应。吃菜汤不能喝牛奶、奶制品，吃肉类与肉烧的菜（注：肉类含猪牛羊及家禽，不含鱼虾）。</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P style="LINE-HEIGHT: 25pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly" class=MsoNormal><FONT color=#000000><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">10.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">做汤小技术</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">服用蔬菜汤一年多的陈女士经常自己下厨做汤给丈夫、孩子饮用。她以长年的经验提醒我们：“材料准备完备，切块水煮时要注意，蔬菜中有两大类成分在萃取时是对立的，一是维生素、叶酸、叶绿素煮得越久，流失得越严重，而矿物质不怕煮，而且是煮得越久溶出的成分越多。如果自己选购蔬菜材料熬煮，必须以小火熬煮</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">至</SPAN><SPAN style="FONT-SIZE: 16pt" lang=EN-US><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">个小时，才能完全溶出。所以在煮汤的过程中一定要掌握好不同蔬菜的入锅时间。”</SPAN></FONT><SPAN style="FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></P>
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kongqingyu 发表于 2009-12-26 09:22:13

解得有理，谢谢

sq3r 发表于 2009-12-26 10:01:40

有理有理，谢谢了。

gzdcliang 发表于 2010-2-14 12:08:52

解得有理，谢谢

chiawen2277 发表于 2010-9-2 22:41:12

多喝也没事的哈比吃肉好多了...
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查看完整版本: “五行蔬菜汤”真有神奇疗效？